backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
458 backblasts mention “Double D”
DEC 5, 2019
12 Days of Christmas
15 HIMs descended on Laces In/Out for a beat down today including (3) runners led by Rock Thrill and (12) for BC led by YHC. YHC was honored to be invited by Cyclops to Q at this AO. There is so much to do that I…
OCT 2, 2019
A wee bit of everything at Pantheon
Unbelievable. Amazing. Has it REALLY been almost 4 years since YHC first posted to that fear-inducing AO known as Pantheon? What little I remember from that first WO was cursing the Q's name (the evil Double D) and…
MAY 30, 2019
Laces Out - WEP loop is actually 0.6 miles. Who knew?
6 Pax decided to run in Laces out today. The Thang - Choose your own Adventure Basic Loop: FMHS, Munn Road, left on Harris, left on path to WEP, up 160, left on Munn to FMHS = 3.91 miles Add Old Kingsley Business Loop =…
APR 11, 2019
1097 Day Review for Lake Wylie
[video width="720" height="480" mp4="https://f3thefort.com/wp-content/uploads/2019/04/20190411_060039_1.mp4"][/video] Today started off great. It was warm(ish) around 58 degrees. Set up at the Poopdeck and pulled in to…
COLOSSEUM · MAR 5, 2019
Sightseeing at The Colosseum
Today was my first post at The Colosseum. So with a quick drive by and with a little help from google maps, I planned a flexible weinke that could change as we went along. Also, this was the first weinke that I…
OCT 15, 2018
The Green Monster @ Crow's Nest
Monday morning came quickly...always a great day to get started the right way! It was going to be dark (like most F3 mornings). I was happy to see the Nantan Cakeboss and our OG for the Fort Double D roll in for their…
SEP 8, 2018
The Yard - "Is this a moderate?" In name only!!
12 PAX and YHC arrived at The Yard for this gorgeous Saturday morning. Nothing like a double down beating early in da gloom!! At least among friends. 9 PAX for 10k run and 5 of those stayed for the double…
COLOSSEUM · SEP 4, 2018
Colosseum 9418
What a delicious swampy suckfest at The Coliseum today. 10 (real) men were brave enough to post today including two former nantans(DD, Pusher), a former #kotter (LULU), and a former #D1(Crab Cakes). Who among us doesn't…
AUG 24, 2018
Hive: Super 21
14 PAX arrived to a beautifully crisp August gloom. Mosey around the parking lot, alternating with carioca, butt kickers, & high knees. COP: The Thang: a modified Super 21 sequence. We skipped the 21 reps of tricep…
JUL 5, 2018
A tradition unlike any other- Board of Pain 2018 Week 1
10 Pax for Laces In (and a HAN SOLO runner) settled into what has become a summer tradition. A pure suckfest of constant battering, no let up and U vs U. The Thang: Finish each exercise before moving on to the next. In…
MAY 21, 2018
Round and Round at Beyond
Sweatbox of a Monday. I was honored to be given the opportunity to Q a BEYOND workout. BEYOND, the brainchild of Maximus acting on the very definition of reverse flow incubator. See a problem/opportunity- create the…
COLOSSEUM · MAR 12, 2018
Shieldlock at Quagmire
The few Mondays I have not been DR lately most could find me logging a few miles for the impending P200 destruction. Pushups have been in shortsupply and even few posts to Quagmire or being a Q. GLOOM: The murky…
BLOCK PARTY · JAN 2, 2018
Forefeast of the Theophany
10 PAX posted in the arctic air this morning (the Ninth Day of Christmas) after emerging from their warm vehicles. There was some mild griping about the weather and a college football game from the night before. Before…
DEC 1, 2017
Red Ball 1000 Challenge
Quick disclaimer - No FNG's Rucker's went North. Boot Campers headed south. Warm up mosey to Target Red Balls - Stopped in route for a quick COP. Lots of mumble chatter. I let them have there fun, I knew it wouldn’t…
NOV 30, 2017
Chasing Victory, Monopoly Lessons
As I was thinking about my Q. I was struggling to bring something personal to this workout. I then realized it was the last day for the month and with the months theme of victory. I knew exactly what I was going to do…
BLOCK PARTY · OCT 10, 2017
Summer in Oct.
Since Oct at Block Party has been dedicated to Respect Qs, I decided I would push the envelope a little. It didn't help that the weather was consistent with a summer morning, 72 degrees and high humidity!!! After a…
BLOCK PARTY · AUG 29, 2017
Misty morning fun at Block Party
I don't get to WEP as much as I should so I jumped on the opportunity when Double D asked me to Q. I managed to hit every red light in Ft Mill so I came in with about 1 minute before go time. I gave something that…
BLOCK PARTY · JUN 13, 2017
Rock Region invades Block Party, Week 2
Twelve of The Fort and The Rock's finest joined YHC for a little fun at Block Party this morning. It was YHC's first posting at Block Party and I appreciated Double D giving me the invitation to Q. The Thang: Disclaimer…
BLOCK PARTY · JUN 7, 2017
Humility and Humidity at Block Party
This morning brought heavy humidity and pouring sweat to 14 PAX at BlockParty. Conditions were soupy and the park was dark, but the PAX trudged through for 2.17 miles of fun in the gloom. Here’s what we did: Warm UP…
BLOCK PARTY · MAY 23, 2017
BackBlast for Block Party - A Walk in the Park
14 men not afraid of a little water showed up to try and get better this morning at Walter Elisha. Let's get it on... Mosey to the small parking lot off of 160 for warmup. WARMUP: - 30 Side straddle hops - 10 4-count…
BLOCK PARTY · MAY 9, 2017
Ruck the Block
12 posted for a sampling of some GORUCK Good Livin! The Ruck-Truck rolled in overflowing with Rucksacks and Sandbags much to the concern of the PAX. One FNG posted this am to see what all this was about, so full…
MAR 7, 2017
Golden Corral Triple Digit 2 Miler
The weekly convergence at Golden Corral did not disappoint again this week. The craziness that we head lock each other into (GoRuck Tough, P200, and just generally getting stronger and better) is the catalyst for these…
FEB 17, 2017
Tour DeSwampalicious
Ruckers rucked and relaxed and did some easy stuff while the Boot campers ran and worked out hard! But seriously we did see those ruckers sweating and lifting heavy stuff so probably not so easy!!!!! Boot Camp: COP: 20…
BLOCK PARTY · FEB 7, 2017
Great to Return Home with the Six
When Double D asked me to take the Q, I noticed my palms began to sweat. I know you're thinking, Cornhole sweating that's not surprising. Anyway, I started thinking, when's the last time I've Q'd or even been to WEP…