BackBlast for Block Party - A Walk in the Park

14 men not afraid of a little water showed up to try and get better this morning at Walter Elisha. Let's get it on...

Mosey to the small parking lot off of 160 for warmup.

WARMUP:

- 30 Side straddle hops

- 10 4-count merkins HOLD POSITION

- 20 double count mountain climbers HOLD POSITION

- 20 peter parkers RECOVER

- 30 Moroccan night clubs

- 10 4-count windmills

- 30 low slow squats

The THANG:

Mosey to upper parking lot

- Burpee broad jump to first line, bear crawl to second line, burpee broad jump to 3rd line, plank for the 6, mosey back to start

- Run to first line, 20 merkins, run to second line, 20 squats, run to curb, 20 dips

Mosey to awning next door...dry ground for a few minutes of Mary

- Wall sits + overhead extension x 20 + 4 10-counts

- On your six:

- Boats & Canoes in cadence x 20

- dying cockroach in cadence x 20 (legs all the way down - parallel to ground for each count)

- protractor in cadence x alot

- Captain Thors in cadence 5x20

Mosey to the wall

- Muscle ups, 4 count x 10

Quick word re: accountability - be a leader to those around you during your workouts. You quit, they quit. You do work, they do work. Keep this in mind.

Mosey to playground (YAAAAAAY!)

- Partner up, P1 does pullups, P2 runs around p-ground. Rinse & repeat.

- WORST PART OF THE WORKOUT - Squat burpees (1 burpee + 5 squats after each burpee jump) x 10.

- 20 dips

Mosey to COT.

Announcements: CAH June Burpee Challenge, Colombia Mission trip fundraisers (wristbands, car wash cards, Gutters & Gringos)

Prayers requests: Sen Tressel brother in law (health), Dark Helmut friend (health), Double D parents (travel), Manchester bombing victims. Praise for the day ahead.