backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
443 backblasts mention “Decibel”
FEB 13, 2018
GC BC
Another beautiful, slightly cool morning as the PAX assembled at the buffet. 5:15 hit and we broke up into bootcampers and ruckers. Disclaimer was given and off we moseyed to behind Teeter. Circle up for normal warmups…
FEB 6, 2018
Accumulator Around Rite-Aid
7 boot campers and 5 ruckers launched after YHC gave an "official" disclaimer (as per suggestion from Chaser on the weekly F3 round table conference call). Boot campers were led by Hootie for a mosey around the parking…
JAN 30, 2018
Taking it easy at the Golden Corral
After two Qs last week, YHC’s creativity was all but spent. Nevertheless, when Old Bay asked if I could fill in for Boeheim, I agreed to help. I still have that Twister spinner I made for a previous Q, so I already had…
DEC 5, 2017
20 pax made it out to the golden corral for some b
20 pax made it out to the golden corral for some bootcamp, ruck, and run. Rad had a good showing for what looked like a heavy ruck. A proper disclaimer was made (thanks to dark helmet's Q school) and we mosied around HT…
OCT 24, 2017
Build-a-burp Workshop
19 pax made it out to the golden corral for some bootcamp, ruck, and run. Big showing from lake wylie thanks to Jedi. A disclaimer was made and the bootcampers mosied around HT for cop. COP Morracan Night Clubs x 20…
SEP 26, 2017
Webb-o-Rama and Snake Hops
The Golden Corral hosted 27 pax total (about a dozen ruckers, a dozen boot campers, and the rest runners) for fun and pain. YHC can't speak for the ruckers or runners, but here's an account for the boot campers. Mosey…
SEP 12, 2017
Boo Boo Bears and Other Things
The downpour 30 minutes before start time didn’t deter 9 PAX from posting for a soggy morning at Golden Corral. At 0515, four split off to do what ruckers do (see that backblast below), while five stuck with YHC for a…
AUG 15, 2017
It Was Sooooo Humid Today...
23 men gathered in the sultry SC gloom for another round of F3 at Golden Corral. Some rucked while others boot camped, but we all got a good sweat on this morning. Here is what we did: The Thang: YHC took the boot…
JUL 27, 2017
Tour of the Front 9 @ Tempo
I let Gekko's DM on twitter sit there all day. A call out to Tega Cay Pax that he needed a sub Q at Tempo for an injured Senator Tressel. Messages came in that several Pax were down range. You see, I had a scheduled…
JUL 18, 2017
Escalating in difficulting
For this workout, YHC borrowed heavily from a my Q while on vacation at Ocean Isle the week before. As we often do in F3, however, it was made more difficult this time. The focus for this workout was to remind ourselves…
JUN 21, 2017
Honoring the Fitzgerald 7 at The Abyss
When thinking of a weinkie for the Q at The Abyss I was pretty much drawing a blank (no smarty pants comments). Long hours at work tend to do that. I knew I had to bring it, but not kill folks or make them never want to…
JUN 20, 2017
A little modified Tri-Training in the Gloom
I shared with the Pax that I am currently training for a Tri and Tuesday is usually my swim day, but I got the call from Decibel that I was on Q at GC, so I gladly put the Speedo away for a day and got the winkie ready…
MAY 23, 2017
Buffet of Humidity
8 boot-campers and 2 ruckers ignored the weather predictions and posted for a mostly rain free morning. No FNGs so we started with 5 burpees. Because why not? Mosey to beside building: 5 burpees, 10 squats. Mosey to…
MAY 16, 2017
4-Corner BLIMPS Accumulators
27 Pax showed out for some work at Golden Corral, and to enjoy perfect F3 weather (low 60's, clear, and not too humid). After the disclaimer was issued, half a dozen or so ruckers split off with Bonsai at the helm. The…
MAR 30, 2017
And Then There Were Five
Three... four....no five men hit the track this morning for a non-P200 friendly workout at Laces Out. Here is what they did. The Thang: Warm up mile around the Kingsley business park and then back to the FMHS track for…
DEC 6, 2016
Sleeper Cell at Golden Corral
Time: 0505 - Ruckers rolling in from all angles. Rucks being dropped off. Rucks being picked up. Time: 0510 - 14 Ruckers Counted, 2 Boot Campers Time: 0514 - 2 Boot Campers (Decibel and Falcon's Crest) are provided each…
OCT 25, 2016
No cutting corners
The PAX started to arrive around 5:05, most in cars but some on foot (Sir Topham Hat & Nomad). And they just kept coming! It was the biggest crowd (22) that YHC has seen in a while and it was nice to see as it has felt…
SEP 6, 2016
Orange Crush at Golden Corral
It's been a while since I've been back at the GC...moving to the other side of LKW makes it easier to hit up the York PAX on Tuesday, but I'm always happy to get back to the 2nd AO I ever posted at! Thanks Decibel for…
JUL 19, 2016
We are the 1%
10 pax posted for a Buffet o Sweat under the lights at Golden Corral. The Thang Warm up run through parking lot and around mini lube Line up across far end of drive that runs HT side wall Lunge walk to lamp post…
APR 26, 2016
Partner Carries at the Corral
We had a pretty good sized PAX gathered pretty early in the parking lot. Cerrano was the only one sweating at that point after knocking out a 4 mile pre-run. This was a pretty special Q for me as it was my first Q at…
FEB 4, 2016
You laugh every time...
Fartlek! OK, that's it for making fartlek jokes. In the meantime, (maybe a record, will have to check w/ Gears) 14 pax including YHC showed up at Trailhead park this humid morning. I decided to try some different…
JAN 12, 2016
This is PAINtheon!!!
20 PAX (18 for the Beatdown and 2 runners) descended upon the Pantheon for a beatdown lead by YHC. Either 1 of 2 things happened prior 10 posting. - You checked Twitter and wanted a good butt whooping by YHC or - You…
NOV 11, 2015
Speed Racer Dan goes to 11
YHC rolled into Pantheon at 0500 with the usual crew running laps. I see you Axl and Houska! A few were noticeably absent! So I planted the shovel flag, jumped in and got a few laps with the guys. Call it a little warm…
THE BALLROOM · JUL 21, 2015
Return of the Murph
12 Men posted to The Ballroom this morning to put in some serious work. YHC alluded to what was coming the night before on the Twitter Machine and was curious to see who would show. 5 of us put in 3+ miles prior to the…