backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
386 backblasts mention “Suplex”
CURRAHEE · MAY 14, 2024
Backblast! Moist Shovel Flag Transfer
Mist and drizzle at 0445 but it was raining hard at my house so I knew we were going to get wet. WARMUP: rucks off, yogging around parking lot and warm-a-rama including plank and various doggy-named stretches…
THE HIVE · MAY 10, 2024
Backblast! Duda Right Thing
VQ?: No WARMUP: SSH, Windmills, MNC THE THANG: Buy-in 100 KB Swings Murder Bunnies across the length of the HS parking lot 50 squats with KB Walked the length of the parking lot while doing overhead presses - rinse and…