backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
367 backblasts mention “Spectre”
VARSITY · JUL 29, 2022
The Merkabet
WARMUP: Broga warmup flow with Sasquatch THE THANG: 20 Merkins, 10 BBS, 20 Squats at 10 lightpoles around the parking lot. Total - 200 Merkins, 100 BBS, 200 Squats (Regular, Diamond, Skinny, Wide, Staggered R, Staggered…
ALCATRAZ · JUL 16, 2022
Escalator Goes Up, De-escalator Goes Down
WARMUP: Divac Moseyed around the park & stopped by pull-up bars for IC windmills and 5 Merkins OYO. Moseyed further down the path and did IC cherry-pickers and 5 Merkins OYO. Finished Mosey to basketball court. THE…
THE RANCH · JUL 14, 2022
The Dirty 21s
WARMUP: SSH, Windmills, Morrocon NC, Merkins, Burpees, Hillbilly Walkers, Overhead Claps, Calf Raises, and Cherry Pickers THE THANG: 21s of Big Boy Sit Ups and Carolina Dry Docks with running in between; Light Poles: 5…
JUN 7, 2022
Pendulum of Pain
A gorgeous June morning awaited us in the Gloom. We circled up counted off and the disclaimer was given to the 5 Pax in attendance We moseyed over to the church parking lot to start Warm up: -15 SSH -15 Wind Mills -15…
MAY 20, 2022
Swampy At The Swamp
WARMUP: We did a typical Circle Of Pain. THE THANG: 10 of each run a lap after each set Cat 1 - Merkins Cat 2 - Merkins, Squats Cat 3 - Merkins, Squats, LBCs Cat 4 - Merkins, Squats, LBCs, Lunges Cat 5 - Merkins…
THE BALLROOM · APR 18, 2022
VQ Warmup with a side of Tabata
WARMUP: Spectre led the warmup for his VQ. He was well prepared with a plan and executed : 10 SSH IC 10 Merkin IC 10 Mountain Climbers IC 10 Imperial Walkers IC The second portion of his warmup had the pax circle up…
APR 15, 2022
All Good at The Swamp
WARMUP: Mosey to Fuji SSH, Imperial Walker, Hillbilly, Mtn Climbers Mosey to Near Death Island One pax runs around the island while other pax exercise -- Squats, Merkins, Parker Peters, Moroccan Night Clubs, Arm circles…