Swampy At The Swamp

WARMUP: We did a typical Circle Of Pain.
THE THANG: 10 of each run a lap after each set

Cat 1 - Merkins
Cat 2 - Merkins, Squats
Cat 3 - Merkins, Squats, LBCs
Cat 4 - Merkins, Squats, LBCs, Lunges
Cat 5 - Merkins, Squats, LBCs, Lunges, Diamond Merkins

Two rounds with a stretching break in between rounds.

MARY: Each pax led an exercise then we stretched some and called it a day.
ANNOUNCEMENTS: Bourbon, BBQ and trash pickup
COT: Prayers for Spectre’s M and Airewolf and my brother.