THE RANCH · THU JUL 14

The Dirty 21s

When: Thursday, July 14, 2022
AO: The Ranch
Q: Cohiba
PAX: 9 Cohiba, backdraft, Grout, HarryCarry, incoming, Kielbasa, Peabody, Poppins, Spectre

WARMUP: SSH, Windmills, Morrocon NC, Merkins, Burpees, Hillbilly Walkers, Overhead Claps, Calf Raises, and Cherry Pickers
THE THANG: 21s of Big Boy Sit Ups and Carolina Dry Docks with running in between; Light Poles: 5 Burpees then Lunges and Nur to next light pole and then 10 Squats then bear crawl to next light pole and run back to COT
MARY: Flutters until 6am
ANNOUNCEMENTS: CSAUP Relay Race and Check your bulletin
COT: Spectre buying a house and trying to get pregnant