backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “SIB”
RING OF FIRE · SEP 30, 2015
New Cover Artist for Johnny Cash
This morning at The Coop, YHC led an "upgraded" rerun of the workout from The Yard this past weekend. The Ring of Fire exercises seemed like so much fun, why not do it again, but without the "moderate" intensity? The 9…
SLOW BURN · AUG 28, 2015
Bucket-o-Pain, The Sequel
Eleven forewarned pax posted for a bucket of pain at Slow Burn. The last time the deceptively comforting, Easter-themed-bucket-with-bunnies-and-flowers-and-eggs made an appearance was also at Slow Burn a few months…
VARSITY · AUG 7, 2015
Throwing things in the dark...
As Santini would say... "Looked great in a spreadsheet". Sometimes our best laid plans are thwarted by our not-best-laid planning. Let me explain... no, there is too much... let me sum up... The Thang: WARM UP: Mosey to…
THE BALLROOM · JUL 28, 2015
What doesn't kill us makes us stronger but so does dying to self
12 men including 1 FNG (Geronimo) met in the parking lot of the the ballroom on a hit, humid morning to watch a couple of sad clown run stationary next to their ferns in anytime fitness. Dark Helemt is getting…
THE ARMORY · JUL 6, 2015
Moderate? Well... you get what you pay for (i.e. what you put in).
Another Monday, and 25 gloom-hungry monsters came expecting to work hard. No newbies, so we disclaimed a little and then chatted for a second. What's the difference between a hard workout, and a moderate workout?…
JUN 20, 2015
Not doing Hog and Coyote? Dora and Bear crawls to Heaven for you!!!
8 PAX descended upon the Fort on a hot a humid day as the majority of the Fort Pax decided to do a CSAUP named the Hog and Coyote. These 8 may have preferred to do the Hog and Coyote after an hour of Dora, Bear crawls…
JUN 13, 2015
$86,400 a day and $3,600 of it spent at The Reservation doing OCR
8 of The Fort's finest (fittest/funniest) descended upon The Reservation despite the warning of monkey bars, walls, bucket carries, and burpees. You know, all the essential things of a great obstacle course race. Since…
JUN 12, 2015
The Tale of Four Corners and Four Lost Men
Seventeen men came to the Swamp for a beat down and only four were lost. The Thang Mosey to fountain area and Circle Up Imperial Walker x20, CDD x20, Windmill x20, Merkinsx15, Cotton Pickers x20, Mountain Climbers x20…
RING OF FIRE · MAY 27, 2015
Taking a Train to Dirt, Sweat, and Pain
A strong showing at The Coop was the result of 24 PAX showing they weren't afraid of wet grounds from the mild storms that rolled through last night. Today we welcomed FNG "Snare" with a variety of exercises, including…
THE BALLROOM · MAY 26, 2015
12 Not So Angry Men
Had a great group this morning at The Ballroom! Perfect size for what was planned. Started out with a mosey across the parking lot away from the Hardees to the road that leads to the warehouses. From there we turned…
APR 24, 2015
Climbing the DORA Pyramid at the Swamp
17 Men conquered the Fartsack to post in the Gloom of The Swamp. One FNG present, disclaimer disclaimed, then we took off. The Thang Mosey to Home Depot Lot for COP warm up - SSH x 20 - IW x 15 - Windmills x 10 …
RING OF FIRE · APR 15, 2015
Inch Worming it out of the gate at the Coop
With 13 strong Pax for a dry but damp morning we collectively conquered the morning. Nice job by all the PAX slinging tires and pounding pavement. The Message: God calls us to a very high standard in our marriages. We…
SLOW BURN · MAR 27, 2015
Modified "Moderate" Murph
YHC posted on the twittermachine that we would be doing a modified "moderate" version of the famous (infamous) Murph workout. Real question is; Is there such a thing as a "moderate" Murph workout. Guess we will find…
THE RANCH · FEB 26, 2015
Slush Slop
From last night's news reports- I expected to see locusts posting with us at 0515. No locusts but 7 Men did post to a grand beatdown. The thang: Mosey to middle school for COP SSH, IW, Squat, Good Mornings, Merkins…
SNAKE PIT · JAN 13, 2015
No rain in Indian Land!
So the fact that I am even writing a backblast is a miracle in itself, work has got YHC burning the midnight oil and is actually writing this while on conference calls that I really should be paying attention to…
THE RANCH · JAN 1, 2015
The Ranch - New Year's Day: "Lasting Change"
YHC watched as the PAX arrived this New Year's Day morning. The talk of resolutions and how to be better this new year sounded alot like all previous years. I decided to share what the bible says about change and…
SNAKE PIT · DEC 29, 2014
Tomahawk - Old Man stops by for a Q
The young guns of Indian Land still honor me with keeping me on their Q schedule. I saw the weather forecast was 100% chance of percipticpation, so I called the audible to the URS parking deck, which is by far the best…
NOV 1, 2014
Whats your Plan?
On this miserably cold, rainy morning 16+ men rotated through a series of pain between the Gladiator games and the regular Saturday fun! Give it up for Gigawatt (FNG) for posting on the worst possible day of the year!…
SNAKE PIT · SEP 1, 2014
Pre-MURPH Throwdown (Tomahawk Style)
Week 2 for the new Indian Land expansion is still looking STRONG. I will have to admit though that as I woke up Monday morning to another humid gloom I was thinking that I could possibly be the only one out here today…
RING OF FIRE · AUG 27, 2014
Next time, turn it up to 11...
Goooood Morning! Another installment of a Jekyll led beat down. A VQ for YHC at The Coop. 23 men jumped out of the fartsack to a perfect 65 degree morning. I felt like I gave it pretty good. Apparently, The PAX can be…
ALCATRAZ · AUG 2, 2014
Who's got the Q? Oh yeah, I do...
With Free Bird out due to a bad case of the "Montezuma's Revenge", West Nile, or possibly even uncooperative hair product, YHC stepped up and took the reigns of the Q. Actually I was reminded by my calendar alarm at…
RING OF FIRE · JUL 16, 2014
A sprinters delight through The Coop
The Coop / NAFO HS is still a venue under construction, but the weather was perfect, as the overnight rain was gone, a glorious gift of a morning, we started with a quick prayer. Mumble chatter was high as Package and…
BLOCK PARTY · MAY 27, 2014
The heat is on
12 pax shook off the fartsack monster and the aches from the Memorial Day Murph to post for a Block Party steam bath. The Thang COP at launch spot -- Mountain climbers, Peter parker, Parker peter, Monkey humpers Run…
RING OF FIRE · APR 2, 2014
The Coop-Servant vs. Son
THE BIG NASTY!! - FNG compliments of McAllister's Twelve men gathered at “The Coop” on the fairest day we’ve had in about 5 months. No rain, no ice, not subfreezing temperatures. Thank you God! Before the beat down we…