Slush Slop

From last night's news reports- I expected to see locusts posting with us at 0515. No locusts but 7 Men did post to a grand beatdown.

The thang:

Mosey to middle school for COP

SSH, IW, Squat, Good Mornings, Merkins

Mosey to Wall for Peoples Chair and BTTW combo. repeat X3

Mosey behind Elem school.

Dirty McDeuce: 3 exercises (upper, middle, lower), 12 reps each. Run lap. Repeato x4

R1: Merk, LBC, squat

R2: Wide Grip Merk, Freddie Merc, Lunge

R3: Stagger Merk, Flutter, Jump Squat

R4: CDD, X/O, Jumping Lunge

mosey to bench for Dips/Derkins. 15 reps each. Repeato

mosey to Shovel Flag for 10 burpees, 12 bombjacks

Naked Man Moleskin

- Crazy good to see everyone out. Been a while since a) posted to ranch b) Q'd a workout

- No quit in Anchorman. that dude is tough

- Cash makes a cameo- beginning of many- great to see you out. Talked about power of the EH and power of words. Aye brother! Go text or call someone TODAY who you haven't seen in a while. Bonus: Cash was lead dog most of the morning.

- Trucker didn't let fact that his "friends" failure to pick him up for #clowncar stop his momentum. Solid work

- Solid State and McGruff proved again to be the heart and the soul of the workout with great words and enviable work ethic

- Change order's fitness and comedic sensibilities are duking out to see which bubbles to the top. so far fitness is winning...

Great words by each PAX member. Solid State with a great take out.

L&R

Jekyll