No rain in Indian Land!

So the fact that I am even writing a backblast is a miracle in itself, work has got YHC burning the midnight oil and is actually writing this while on conference calls that I really should be paying attention to. Anyways, I have been called out on several occasions by Bounty-Hunter to start writing these, so I am going to do my best to remember what occured what seems like weeks ago (Monday).

Warm-Up:

- Run around the parking garage for about 3min

- 100 SSH

- 75 Air Squats

- 50 Merkins

- 25 Burpees

The Thang:

- 20 Toe Touches on the rafters

- Sprint

- 40 Russian Twist

- 15 Toe Touches

- Sprint

- 40 Russian Twist

- 10 Toe Touches

- Sprint

- 40 Russian Twist

- 10 Pull-ups

- Sprint

- 5 Pull-Ups

- Sprint

- 20 Merkins

- Sprint

- Crab Walk

- Bear Crawl

- Sprint

- 30 Dips

- 25 Dips

- 20 Dips

- 15 Dips

- 15 Dips

- 10 Dips

- 15 Decline Merkins

- 10 Decline Merkins

- 10 Decline Merkins

Ab Lab

- 6 inches, 45 degrees, 90 degrees, watch out for car, back to 6 inches, 45 degrees, 90 degrees

- Low Slow Flutter - cant remember how many

- Dieing Cockroach - how many?

COT

YHC talked about how F3 has made an impact on his life evident in the message that was received by the M the night before.

Prayers for Jekyll (family), Bounty Hunter (little one on the way) and Beast (possibility of adoption)

Shout out to FNG RADAR! Strong first POST!