backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
341 backblasts mention “Headspin”
VARSITY · OCT 21, 2022
androgynous artichoke
Slackblast: androgynous artichoke DATE: 2022-10-21 AO: ao-varsity Q: Band Camp PAX: Splinter Rolloff Shady Shield Bobber Barkley HarryCarry Saw Dust Headspin Poppins FNGs: 0 COUNT: 11 WARMUP: SSH, IW, HW THE THANG: 10…
RING OF FIRE · OCT 12, 2022
Slackblast:
Slackblast: RING OF FIRE - 12OCT2022 DATE: 2022-10-12 AO: ao-ring-of-fire Q: darkhelmet PAX: Slapshot Spider-Man HarryCarry Straight Up Splinter trucker Headspin FNGs: 0 COUNT: 8 WARMUP: Not much in the way of warm up…
VARSITY · OCT 7, 2022
Butterflies 🦋 & bidets 🚽
Slackblast: Butterflies :butterfly: & bidets :toilet: DATE: 2022-10-07 AO: ao-varsity Q: Shady PAX: Band Camp Esso Splinter Headspin HarryCarry backdraft bodywash Ruby Slippers Grout Barkley FNGs: 0 COUNT: 11…
RING OF FIRE · OCT 5, 2022
NaFo Nardo
Slackblast: NaFo Nardo DATE: 2022-10-05 AO: ao-ring-of-fire Q: HarryCarry PAX: Peabody Kaiser Shield Band Camp Barkley Headspin, Peabody, Spiderman, Sawdust, Heisenberg FNGs: 0 COUNT: 10 Mosey run down to Elementary…
THE FORT · OCT 1, 2022
Slackblast:
Slackblast: Hurricane-Pain DATE: 2022-10-01 AO: ao-the-fort Q: Happy Hour PAX: Cohiba Headspin Hardwood LTrain, Tap out FNGs: 0 COUNT: 6 WARMUP: stretches THE THANG: Two rounds of 10 pain station count down with hill…