backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
338 backblasts mention “Sasquatch”
THE RANCH · MAY 17, 2018
Seis Rancheros
A motivated group of 6 men met at The Ranch for another test of their strength and endurance. Here is what they did: The Thang: Warm up with walking knee pulls, ankle pulls, toy soldiers, and lunge twists. Take a short…
RING OF FIRE · APR 11, 2018
CSPAN Returns to The Coop for flutter kick freenzy
Perfect weather and 52 degrees disclaimer in detail because we had 2 FNGs (T-claps Paul Bunyon and Sasquatch) and we were off mosey around until I got tired... Warmup-O-Rama Mosey around until I got tired... Some abs…
COLOSSEUM · FEB 27, 2018
We got our 28+ at The Colosseum
We had a total of 28 guys in The Fort region post yesterday (Monday, Feb 26) amidst the rain so I threw out the challenge of getting 28 men out to the Colosseum this AM. With some help from Jeckyll, Pusher, Ginsu, Cha…
THE ARMORY · AUG 21, 2017
Round Robin
IMG_1093 Sasquatch led us through his standard warm up. Then mosey to the parking lot right in front of the church for the main thing. Complete an exercise from the Weinke and then run a lap around the parking lot…
THE ARMORY · JUL 24, 2017
More pass the dutchie
10 at Armory this morning got better. The thang: Warmup Windmills Imperial Walkers Sumo Squats Good Morning Stretch Lap, then back for: Merkins Carolina-dry docks Mosey over to the low wall with bells for some pain…
RING OF FIRE · JUL 12, 2017
7-12-17 - BackBlast - Feeling Hateful at #TheCoop
Great crowd this morning. Sasquatch, Goose, Kielbasa, Huckleberry, Peabody, Casey Jones, Spitz, Sugarbug, Harry Carey, Wegmans, Chicken Wing, Dixie Chicken, Snap Hook, Crawdaddy, Router, What did, Training Wheels. Here…
RING OF FIRE · JUL 5, 2017
Burn off those Dogs!
7 pax were American enough to realize they are ENTIRELY too much food over the weekend and needed to burn some of those dogs off... or they were like me and their M reminded them regularly how much they were eating and…
THE RANCH · MAY 11, 2017
How do you eat an elephant?
Conditions were thick humid, and 60 degrees Disclaimer 45 minutes of run, do 5 burpees...and repeat for 45 minutes 15 #HIM x 2 miles x 120 burpees = 1800 for #savethesasquatch it sucked... COT / prayer or praise / BOM…
MAY 11, 2017
A Walk With Cindy
The Thang - 9 Dedicated PAX attened one of four morning options to enjoy a stroll around WEP with Cindy. DD showed up a bit late as he was confused on the time for Pantheon. We were extremely delighted that he joined…
SNAKE PIT · MAY 8, 2017
Save The Squatch
Little did Sasquatch know the stir, buzz, commotion, you name the buzzword, it applies to the twittah machine this past 48 hours. We put out an APB for the Squatch Sunday for Q confirmation and he remained elusive even…
RING OF FIRE · MAR 9, 2017
Ruck M*A*S*H style
Starting to think there is no love for YHC as Q. it was 05:11 and there was only cornhole and YHC (and cornhole was asked to bring a special coupon). Deacon comes out of nowhere rucking some extra miles, and then…
RING OF FIRE · NOV 16, 2016
Trespassing at the Coop
10 Pax rolled up to the Coop- clean minds and to my assumption clean records until Disclaimer was proclaimed at 0515 and we mosied down AO Jones Blvd to the access road across from the Greenway and up to the NAFO…
JUL 14, 2016
Board of Pain Rnd 1 2016
A baker's dozen showed up fr everyone's favorite summer tradition- the Board of Pain. Would have been 15 if @Funhouse showed and @Sasquatch didnt #fartsack. We had some veterens today and we had some new blood. All are…
CLYDESDALES · JUN 22, 2016
Not your Typical running backblast
Typical running backblast - route, names of PAX, mileage. Done This BackBlast -anything but that, mostly cuz a dog showed up. YHC was greeted this morning at Clydesdales by 20 other PAX and a FNG dog. A disclaimer was…
JUN 9, 2016
Laces Out on the Cake Boss Run Q
12 showed up, some at 5am and some at 5:10 or so, for a Road Run week at Laces Out. YHC is not the strongest runner in the PAX and actually I hate running, however it makes me better in some way. It pushes me to places…
SLOW BURN · APR 29, 2016
Bookend Year at #SlowBurn
A year ago, I was about a year and a half into getting myself into respectable shape, I had been running with the ferns at lunch hour and had taken off about 40lb. I was at Bratwurst Thursday (A Dark Helmet Production)…
THE RANCH · APR 14, 2016
WhatDid the Ranch Do?
18 Pax at The Ranch for another WhatDid Q. I don’t have many under my belt, but each one gives me another opportunity to be a better leader and for that, thank you Spider Man and the fellow Pax for playing along. After…
RING OF FIRE · MAR 23, 2016
No Plan...No Problem.
Temps are rising and so are the numbers posting at The Coop. Finished the Pre-Coop warm-up run with a few minutes to spare and PAX were already circling up. No FNGs, so short disclaimer which included the warning that I…
MAR 9, 2016
Coach CSPAN and Basketball Camp
Perfect Morning at Pantheon, 60 degrees clear and perfect Men gathered and watched Rock Thrill navigate a pitch black parking area, lots #chatter about my twitter posts in Latin…I at least got you talking…and no, it was…
MAR 8, 2016
Golden Reunion
Seventeen men posted on a beautiful March morning for another Tuesday beatdown at the Golden Corral. Rumors of Funhouse's return to F3 dotted the Twitter feed yesterday. As the Pax circled up and exchanged pleasantries…
MAR 5, 2016
Don't Worry! No More Bear Crawls.
20 of Fort Mill's strongest pax put aside all anxious thoughts and imagination and decided to channel that energy we usually spend worrying about work, kids, marriage, aging parents, presidential candidates, saving for…
FEB 26, 2016
Mor "Ruck" an Night Club at the Swamp
The Swamp has become a popular place lately. There are two workout options (Bootcamp, Rucking) available. It is always interesting watching the PAX prepare for the ruck workout. Not sure what is in the pack: Books…
THE BALLROOM · FEB 23, 2016
The Ballroom - Smile for the Camera and make a deposit!
6 of my brothers came out in the rain to get better and I appreciate the opportunity to lead such a great PAX and that they took the Red Pill and chose to come out today. Quick Warm up.......5 burpees OYO Mosey through…
RING OF FIRE · DEC 2, 2015
Dark Side of the Moon to Comfortably Numb
Seven of Fort Mill's finest decided to make it to the Coop today. Why were the numbers so small? Was it because of the rainy, misty, foggy weather? Or does the name Corruption, strike fear into the hearts of the PAX?…