CSPAN Returns to The Coop for flutter kick freenzy

When: Wednesday, April 11, 2018
AO: Ring of Fire
PAX: 14 Bryan Grainger F3Lugnut, cashflow, Cheddah, chickenhawk, Cobra Kai, pitts, Sasquatch, SkateOrDie, spitz, Stang, su

Perfect weather and 52 degrees

disclaimer in detail because we had 2 FNGs (T-claps Paul Bunyon and Sasquatch)

and we were off

mosey around until I got tired...

Warmup-O-Rama

Mosey around until I got tired...

Some abs and some core

Mosey around until I got tired...

partner up - 3 rounds of flutter, squats, and LBC while your partner ran the parking loop

Mosey until I got tired...

Same partner 4 rounds flutter kicks and pull-ups

Mosey until I got tired...

10 flying squirrel countdown with sets of 10 flutter kicks...

and I ran out of time...

COT/prayer or praise/BOM

welcome Llama and Puppy...weird that they were both animal names today...?

read your newsletter, and make a difference today, and my abs still don't look Tesh...

AYE!

CSPAN