backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
COLOSSEUM · AUG 10, 2018
"The Seven" workout is back
Thank you Jekyll for the opportunity to lead. We started our great morning with a mosey around the drop off lane followed by some warm up exercises, windmills, moroccan night clubs, low slow squats, merkins and lunges…
AUG 10, 2018
Iron PAX Challenge - Week 1
First week of the Iron PAX Challenge. Bolt and I arrived early to carefully measure out the 400 meter run and scope out the best place to perform the other exercises. As the others arrived, we reviewed the menu of…
THE RANCH · AUG 9, 2018
Walk Like an Egyptian
5 PAX joined YHC in the early morning for a bag of mixed eggs. Unsure of how the Q had prepared for, we got right to it at 0515. The Warm-up: all IC - SSH - Al Gore Nightclub- Hold Air Squat like normal Al Gore, but do…
AUG 9, 2018
Stairway to Heaven - 2
14 was the count this fine August morning at Footloose. That was 13 HIMs that did not know what was planned. No FNG's - quick disclaimer - mosey around the back of First Baptist Warmup: - SSH's in cadence - Low Slow…
AUG 6, 2018
A Summer Reunion at Crow's Nest
Great way to start your week. 5:15 bootcamp with 95% humidity! We gathered up in the gloom and I was happy to see 10 guys join me for our Monday morning beat down. Two Ferns made his Crows Nest debut, Austin Powers…
AUG 1, 2018
8/1/2018 - Tour of the Pantheon
Warmup - lap around 1/3 mile track with butt-kickers, high knees, l/r side shuffle. Warmup - regular, wide, diamond merkins followed by Moroccan nightclubs. 1 Reps Circle of Power Time Field Ptnr WelBrw Suicide Long Way…
JUL 31, 2018
Sea Legs 7/31/18
The route was simple: Langston -> Oleander -> Grand Palisades Pkwy around the traffic circle -> Rt on 49 back to COT. It was muggy, it was hilly and we got it done. Praises for life and the realization of how quickly it…
BLOCK PARTY · JUL 31, 2018
The Time is Now
5 pax posted to Block Party to put a final stamp on July 2018 with a dose of swampy pain. Thanks to Site Q, Shady, YHC had the distinct pleasure of helping them meet their goals. The Thang Mosey up Stairway to Heaven…
JUL 26, 2018
4 Corners of Love
As this was my VQ, I wanted to keep things moving. It was humid as always so it wasn't hard to make the PAX sweat. Mozie Side straddle hops Imperial walkers Windmills Morrocan night club Stretch…
JUL 26, 2018
Board of Pain Week 4
12 came out for the final week of the Board of Pain. T-claps to Jekyl for bringing this back! It is a great test to see where you at and everyone pushed incredibly hard today. It was good to have Aquaman back in the…
THE BALLROOM · JUL 17, 2018
Core Impact
It was a really nice morning at The Ballroom! The weather was perfect, the PAX were feisty, and the workout was tough (at least I think so). We started out with a quick disclaimer (no FNG's) and then we moseyed around…
BLOCK PARTY · JUL 17, 2018
Party on the Block
Ain't no party like a Block Party and I didn't want to disappoint. Shady has lined up some strong Q's here and the last thing I was going to do was break the positive cycle. On a Tuesday in The Fort you have a wide…
JUL 16, 2018
Octagon of Pain
It was an incredibly hot and muggy morning and the workout I had planned at the Crows Nest didn't do it any favors. We were all dripping with sweat and smoked by the time it was over. I'm still tired as I write this a…
JUL 16, 2018
Jedi's Post-iversa-Q
You would think that I’d have some sort of snarky intro to open my backblast for my anniversary Q. But, writer’s block. I blame peanut M&M coma. #keepingitclydesdale YHC was pleasantly surprised when 11 PAX joined me in…
SLOW BURN · JUL 13, 2018
More Broga Please
Warmup Seal Jacks x20 Windmills x15 Cherrypickers x15 Hillbilly Walkers x15 Mountain Climbers x15 Over Headclaps x 12 The Thang Mosey To The Big brick building behind burger king for 4 corners. 5 rounds of 4 corners 1st…
JUL 12, 2018
Board of Pain Week 2
Whoaaa Nelly! Humidity up and so was the PAX count. Added 9 men from last week for a total of 19. Several first timers- Norm, Manifold, Sugar Daddy, JWOWW. The Sale Boys were valiant. My understanding is they blacked…
THE BALLROOM · JUL 10, 2018
A Moderate Ballroom Dance
Honored to Q The Ballroom, thanks to Short Sale and 13 PAX 5:15 and one coming in hot, wait or go? and we're off Mosey to the lot on the other side of the school, circle up 10 x Hillbilly Walker, 10 x Windmill, 20 x MN…
JUL 10, 2018
GC 7/10
7 bootcampers and 5 ruckers showed up for the buffet. After a disclaimer by Olaf, we went our separate ways and bootcampers mosied around HT and started COP. COP - MNC x 15, IW x 15, LSS x 10, Merkins x 10, PP x 15 We…
THE ARMORY · JUL 9, 2018
A Strong House is Built with HEAVY METAL
7 Gathered for Giant Sets in a body builder type workout focused on each muscle group followed by a circle of power with two burnout exercises as PAX alternated. Rep counts to the right on the grid. Warmup: Side…
JUL 7, 2018
If all else fails, SSH
Honored to Q at The Fort, thanks to Bonsai, 13 PAX and Old Bay for bring us an FNG, Sherbet Laminated post-it note in hand, and we're off Mosey around path, circle-ish, 10 SSH, 10 Imp Walker, 10 LSSquats Mosey to next…
SLOW BURN · JUL 6, 2018
Crazy 8s - It can be that bad, right?
31 Pax descended upon Slow Burn for an epic adventure. A #noderate workout plus high humidity had been promised and both were granted on this day. Personally, YHC loves what the Pax have done in creating moderate…
JUL 5, 2018
A tradition unlike any other- Board of Pain 2018 Week 1
10 Pax for Laces In (and a HAN SOLO runner) settled into what has become a summer tradition. A pure suckfest of constant battering, no let up and U vs U. The Thang: Finish each exercise before moving on to the next. In…
THE BALLROOM · JUL 3, 2018
Give Me Liberty Or Give Me Burpees
A sticky, pre-July 4th convergence group showed at THE Ballroom. The Pax answered the Siren Song published on the Twitter machine put out by YHC. Pleasantries exchanged, disclaimer was disclaimed. Let get to it. Mosey…
VARSITY · JUN 29, 2018
Ask and ye shall receive
After the disclaimer, we started with a quick mosey around the parking lot to get the legs moving. We then circled up for some stretching and warm-ups which included: SSH (x20), windmill (x10), merkins (x20), Superman…