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WED AUG 1
8/1/2018 - Tour of the Pantheon
- When
- Wednesday, August 1, 2018
- PAX
- 4 cableguy, Cadre Olaf, Curious George
Warmup - lap around 1/3 mile track with butt-kickers, high knees, l/r side shuffle.
Warmup - regular, wide, diamond merkins followed by Moroccan nightclubs.
1
Reps
Circle of Power
Time
Field
Ptnr WelBrw Suicide
Long Way
BoxCutter
1min
Theatre
Bear Crawl/Burpee
Top/Bottom - 6
2x Squat Jump
1min
Hill
Sprint
1
Plyo Merkin
1min
Ball Field
MTJ/Car Dry Dk
30
3 Uppercut/Sprwl
1min
1
Reps
Circle of Power
Time
Swings
Pull Up/Plank Crunch
10/failure
Seal Jacks
1min
BB Court
Inchworm/Sumo Jack
Failure
Pistol Squat
1min
Announcements - convergence on 8/3, Ragnar & p200 teams looking for runners.
Prayers/Praises - Olafs daughter, Cable Guys' Family and Brother.