backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
RING OF FIRE · MAR 6, 2019
Clovis-esq (Honey Badger cont., kind of, from Monday)
On this cold Wednesday morning in the gloom (sub 30 temp), YHC did a quick disclaimer after no FNGs were identified and took off for a quick mosey. Circled up for some stretching and warm-up to get the blood flowing…
MAR 5, 2019
Cannonball Party for 4
I got to the AO a little early and put Tiny Tim out in a inconspicuous place so we could later let him join the party. I also did a little sidewalk chalk art which would also play a part of today's action. We took a…
COLOSSEUM · MAR 5, 2019
Sightseeing at The Colosseum
Today was my first post at The Colosseum. So with a quick drive by and with a little help from google maps, I planned a flexible weinke that could change as we went along. Also, this was the first weinke that I…
MAR 4, 2019
Constant Movement @ Crow's Nest
A week late... but it's here! (I don't remember everything... this was my first Q without writing stuff down and just going with the flow. The template is accurate... the exercises on the other hand, probably not)…
THE ARMORY · MAR 4, 2019
Armory
11 men showed up this morning at the Armory for my second Kettle Bell Q. It was good to see Trucker in the crowd. I made sure to emphasize "Modify if necessary" since he is recovering from an injury. Warm-up: Leg…
MAR 2, 2019
Tinsel Utensils at the Fort
A great morning to Q at the Fort, great temperature to start the weekend right, rain held up but ground was soggy so I decided to stay on the path after the warm up. After a quick disclaimer, we moseyed for about 1/4 of…
MAR 1, 2019
Tinsel's Birthday month pain fest starts at the swamp
I had the opportunity to sub for Sasquatch, we had 4 bootcampers, 4 ruckers and 6 runners. I kindly asked the ruckers to join the BC but they declined the invitation to our pain fest. After a quick disclaimer, Mile…
FEB 28, 2019
Footloose: Fancy Free and Moderate
23 PAX gathered in the foggy gloom (24 at COT with Polaroid joining in after he hit his miles) Started out with a VERY clear and complete disclaimer. See the full version at: Disclaimer Mosey towards the Church of God…
FEB 25, 2019
Preparedness and other life skills @ Quagmire
[video width="640" height="360" mp4="https://f3thefort.com/wp-content/uploads/2019/02/20190225_060323.mp4"][/video] 7 was the number for life lessons on preparedness by YHC. The disclaimer was disclaimed and we were off…
FEB 22, 2019
Interval Flows and Fake Moon Landings
It was a balmy 52 and rainy when I woke up, and the temperatures were dropping. I grabbed my rain jacket and hit the road. Dark, rainy driving is somewhat peaceful in a way. Just focus on the road and you should be…
VARSITY · FEB 22, 2019
If it was sunny and 70 it would be called JV
Trying to keep some momentum on this Gloomy Friday, so I'll knock out the backblast the same way 7 diligent men knocked out everything I threw at them this morning. The Thang The rain stopped long enough for the 15…
THE RANCH · FEB 21, 2019
Black Diamond #3 at the Ranch - Get Some
Expected rain all morning, but instead we got a comfortable 40 degrees with wetness all around us. Perfect for what we were about to get into. Reminded the Pax that this was a Black Diamond workout and immediately had a…
FEB 21, 2019
Laces In 2019.08
So for the beat down portion of this I was trying to accomplish an under 30 second max effort and a 3 minute max effort. So the 30 second effort was a 100 yard dash and the 3 minute max reps of burpees. This was flanked…
FEB 20, 2019
Bear of a Time
The weather report was absolutely miserable, mid-30's and pouring down raining, so we were all pleasantly surprised that it was rain free for the duration of the 45-minute workout and the morning felt great because of…
BLOCK PARTY · FEB 19, 2019
13 HIM showed up on a blustery Tuesday to make the
13 HIM showed up on a blustery Tuesday to make the choice to get better. Warm Up - SSH - Cherry Picker - Windmill - Hamstring stretch - Peter Parker - Parker Peter - Moroccan Night Clubs - 5 Burpees OYO - Mosey to the…
THE ARMORY · FEB 18, 2019
Presidential Day Massacre at the Armory
The weather mostly held out with a few spitting showers but good mumble chatter by the 11 pax on this cold and wet morning. It was a morning filled with maybe a little too many facts our presidents but it was a good…
FEB 18, 2019
The Quagmire Coin Flip
FNG in the huddle so YHC disclaimed a proper disclaimer. As the clock struck 0515, it appeared two vehicles were coming in hot. We took a Capri Lap. Pickup another FNG and Cable Guy. The rain decided to make an…
FEB 16, 2019
Cindy Circuit DRP at The Deep
Oh yeah! Nice rainy day for your DRP. Some chose to stay in bed, nice and warm and all snuggy-like. Some unfortunately could not post in the gloom for whatever reasons. But those who did made that choice to take their…
FEB 15, 2019
Jammin' at The Hive
You know how I roll...there will always be music! 17 guys came to The Hive to jam with me. 90's Alternative all the way! I pulled up at 5:10 and saw 3 cars in the parking lot, told my co-pilot Dangerfield that we had at…
FEB 14, 2019
Tinsel's Utensils at Poopdeck
It was a great way to start Valentine's Day with a non moderate workout with lots of props. Since the day before I had Q'ed at the Abyss and we focused on legs and abs this day we had to work our upper bodies and get…
FEB 14, 2019
VD Boot Camp at Footloose
An extra special Valentines Day boot camp written, produced and Q'd by YHC Total of 19 PAX , several of whom ran Warm Up LSS, SSH and High Step Marching! The PAX moseyed to a church parking lot to work through some very…
FEB 14, 2019
We're going "Jack Webb" today...
Started out a bit chilly so YHC jumped in with the disclaimer and we took off for a mosey...that was about maybe 100 yards in change. This workout had been predetermined to be "leg friendly and minimal running" and that…
FEB 13, 2019
Legs on fire
This was my first Q of the year and the first one since the Christmas season brake I had to take and due to a scheduling mistake on my end I ended up with back to back Q's which I loved so I can focus on different…
FEB 12, 2019
Soggy Bells
7 PAX showed up for another soggy outing and I have to admit I was a little nervous to lead my 1st kettlebell workout. Sure I've been to a few, but this was my first time leading one so it was difficult estimate the…