13 HIM showed up on a blustery Tuesday to make the

When: Tuesday, February 19, 2019
AO: Block Party
Q: River Rat
PAX: 11 River Rat, Band Camp, chickenhawk, HarryCarry, Kielbasa, Professor, Shady, Slash, spitz, su

13 HIM showed up on a blustery Tuesday to make the choice to get better.
Warm Up

- SSH

- Cherry Picker

- Windmill

- Hamstring stretch

- Peter Parker

- Parker Peter

- Moroccan Night Clubs

- 5 Burpees OYO

- Mosey to the playground

The Thang

"500"

100 reps of each exercise in sets of 20 with a run up the hill and back after each set.

- 20 Merkins (x5)

- 20 Pull-ups (x5)

- 20 Big Boy sit-ups (x5)

- 20 Dips (x5)

- 20 Squats (x5)

- Run up the hill (x5)

That took most of the time. We mosey-ed around the park as a cool down and it was time for the COT. Pull-ups suck. Must do more.

https://youtu.be/7w02YaC0j1k