backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
APR 1, 2019
No foolin' at The Honey Badger today
17 PAX attended (probably most of them by accident) Ass kickin' April Year 2. AKAY2 started at the Badger today with YHC on Q (to make sure I post for day 1). AKAY2 is a different AO every day (excluding Sunday) for the…
APR 1, 2019
No Pity on the Fools at Quagmire
Jedi here, stepping in for Mr. T to get his backblast from April 1 posted… Vinny was the scheduled Q, and even mentioned this to Mr. T Sunday morning. Much to Mr. T’s surprise, Vinny called him up late Sunday night…
MAR 30, 2019
Return to the Gloom
15 PAX Strong posted to the Fort on Saturday. It seemed fitting that my return to the Gloom would be where it all started back in October of 2012. The Fort! I started that workout an FNG and finished it almost spilling…
MAR 29, 2019
Bell In The Ring
On Friday, I had the opportunity to Q The Hive, a Kettle Bell workout that has developed the history of being a great, body-challenging, way to end your work week. Under no circumstances was I going to let that change…
MAR 27, 2019
#F3MentalBattle at the Abyss
YHC came in hot, as I slept through my alarm and woke up at 5:13, but I wasn't going to miss this one. Thanks to Royale for taking over the warm-up run. COP - IW x 15, MNC x 15, SSH x 25, Peter Parkers x 10, Merkins x…
RING OF FIRE · MAR 27, 2019
#F3MentalBattle at The Coop
It was a powerful day across F3 Nation as men from all over gathered at their AOs to workout and to raise awareness for Mental Health, specifically Depression and Suicide. It's a thing that we as men tend to shy away…
MAR 26, 2019
Hill Day at Pathfinder
Backblasts- they are important. Even for running workouts. it is part of being the Q. Do it. Well, after multiple times of Skate or Die asking me if I would Q Pathfinder and me saying yes, but not committing to a date…
BLOCK PARTY · MAR 26, 2019
Shorties - Freedom and Lawnmower Parents
With this weeks QSource focus on Shorties and the recent college scandals, I thought I would look at how parents are preventing their children from growing up. Mosey to parking Lot The usual variety of COP exercises Q…
FLIGHT PLAN · MAR 25, 2019
Breaking Patterns
What a great morning for a run. Low 50's, no wind and 20 PAX for a post P200 Monday. Up in the rotation today was the newest member of the Flight Plan plans, "Loops of Choice." They include a 2.5 mile loop that goes…
MAR 22, 2019
FTW - Forget The Winkie
I had prepared a coin flip workout 5 weeks ago where we flipped a coin to see if we would use the right hand side or left hand side of the winkie for each exercise. This week was to be the "other" side that didn't get…
THE RANCH · MAR 21, 2019
I Hate It... But I Love It!
Jiffy asked me to Q The Ranch, and I was of course honored to be a part of #BlackDiamond month. I wanted to do something different, not only because it's nice to mix it up, but because I was smoked the prior two days by…
COLOSSEUM · MAR 19, 2019
Preparing For the Storm
I was excited to be the Q at The Colosseum this cool morning and my attempt to push the Pax at one of The Fort well known challenging AO’s. Being one of the older pax, I wanted to push everyone physically and also share…
MAR 18, 2019
Quagmire Suicide Medley
COP Imperial walkers x 20 Burpees x 10 Hill Billy walkers x 20 Windmills x 10 Left legged Burpees x 10 Merkins x 10 Peter Parkers x 15 Right legged Burpees x 10 Low slow squats x 10 Moroccan night clubs x 20 The Thang…
MAR 14, 2019
42nd Birthday Q at Poopdeck
Day 3 of 3 of back to back to back Q's I couldn't find a better way to start my birthday but to Q and push my F3 brothers to get better so I asked Peg for availability about a month ago so he can make arrangements. We…
THE RANCH · MAR 14, 2019
The Black Diamond "Webb Jiffy"
This semi-warm morning started with YHC running up to the eager PAX at about 5:14 and 30 seconds. Bonsai and YHC took a nice little detour on our way as we were engaged in conversation and your truly was on autopilot…
MAR 14, 2019
Laces In 11:2019
14 PAX gathered in the Lenten gloom. 10 Laced up bootcampers stayed IN and 4 runners went OUT. With a disclaimer and a reminder that YHC makes no claims as to the efficacy of the following workout, we were off: Mosey to…
MAR 13, 2019
I'll take a number 5 meal, and make it a large (Farva)
A fairly chilly morning is upon us at the Abyss. Pre-workout mumble chatter included asking where the large crowds were. Perhaps PAX are preparing for a rucking event or this P200 thing coming up. Perhaps some injuries…
MAR 13, 2019
Webbs and cinder block at Pantheon
Day 2 of my 3 Q's in a row. A crisp morning with low attendance, only 4 HIM decided to get better, I think I may have scared some PAX with my Q at Golden Corral the day before. We started our warm up with a run around…
RING OF FIRE · MAR 13, 2019
The Coop 11:2019
15 PAX (The Coop consistently draws some solid numbers) gathered in one of (possibly...) our last coldish gloom in The Fort. A quick disclaimer and we were off. We got in 40 burpees to help alleviate the penalty burpees…
COLOSSEUM · MAR 12, 2019
No Balance & No 50-Yard Line
6 Veteran pax posted to The Colosseum on a dry (thank you!) crisp morning to share in another #DRP experience. Within just a span of a few days, it's great to experience the energy of the Convergence last Friday with…
THE BALLROOM · MAR 12, 2019
Light Pole Circuits & POW POW @ The Ballroom
***Cobains now for the 2 PAX that I missed. You weren't in the video and my memory "ain't what is used to be". Weather was near perfect for a "Pearls on a String"- inspired workout. Dropped the disclaimer, checked for…
MAR 12, 2019
Tinsel Utensils at Golden Corral
Perfect weather to bring out some toys to play, I did my regular 4 stations setup where each stations works a particular group of muscles. After the disclaimer we did a quick run and started our warm up: Windmill…
MAR 8, 2019
Sally Visits Bermuda Triangle
We had 10 for a tour of the Campus of Bermuda Triangle. It was my first visit to this awesome place so I wanted to take in all the sites. Next time I will definitely explore the behind the school area we didn't get to…
MAR 6, 2019
OLAFS Leg day at Pantheon
[video width="1280" height="720" mp4="https://f3thefort.com/wp-content/uploads/2019/03/20190306_060125.mp4"][/video]It was perfect weather, upper 20's, for the snowman to take the lead for a reminder to never skip leg…