#F3MentalBattle at the Abyss
- When
- Wednesday, March 27, 2019
- Q
- Copyright
- PAX
- 8 Copyright, BONES, Duck Dynasty, Royale, Shakespeare, TINSEL TheFort, witchhunt_09
YHC came in hot, as I slept through my alarm and woke up at 5:13, but I wasn't going to miss this one. Thanks to Royale for taking over the warm-up run.
COP - IW x 15, MNC x 15, SSH x 25, Peter Parkers x 10, Merkins x 10
The Thang
Pax partnered up for Dora on the hill. After Burpees were done, we each shared with our partner how mental health or suicide has affected us or someone we know.
Dora:
50 Burpees
100 Squats
22 CDD for the 22 vets that we lose a day
Run a lap
45 merkins for comparison, the amount of homicides per day
Run a lap
96 flutters for every man that we lose a day
Run a lap
125 lbcs (I think I called out 145, sorry) for every suicide per day
Run a lap
Finished up with sharing my own experiences with depression. Appreciate the Shield Lock... and then half a round of Jack Webs before COT, where we opened the floor for anyone to share.