backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
289 backblasts mention “Wegmans”
APR 15, 2019
First Lieutenant Ashley White-Stumpf
YHC actually woke up for this Q! 10 Pax showed up at 0500 with 1 arriving a little late but joined after we finished the warm-up. Warm-up: Moseyed to lower parking lot Standard warm-up consisting of Morrocan night…
RING OF FIRE · MAR 13, 2019
The Coop 11:2019
15 PAX (The Coop consistently draws some solid numbers) gathered in one of (possibly...) our last coldish gloom in The Fort. A quick disclaimer and we were off. We got in 40 burpees to help alleviate the penalty burpees…
SLOW BURN · FEB 8, 2019
SlowBurn - Wegman's Send off to Chimbote
Today at SlowBurn it was about Wegmans and his choice to say YES to a calling to serve. He heard this calling and it spoke to his heart and he accepted the opportunity to be vulnerable, uncomfortable and go into the…
RING OF FIRE · JAN 30, 2019
2019 Q1 PFT - The Coop
YHC decided that 2019 needed to have an old tradition re-instituted, the Quarterly Physical Fitness Test. So, Wegmans has given me the last Wednesday of every 3rd month to test and track the progress of the Pax. The…
THE RANCH · JAN 17, 2019
Oh that smell!
It was great to see so many PAX pulling into the Ranch on a cold morning. Even Dark Helmet arrived earlier than normal, he beat Bonsai, Fire Marshall Bill and Fratboy! T-Claps to my good ol' pal Champagne for coming…
JAN 14, 2019
CURRAHEE!
Today, we honored the 101st Airborne Infantry, 506th PIR. Better known as Easy Company, or the Band of Brothers. These men went through so much in the name of freedom, have 50% casualties in Normandy alone, the first 20…
DEC 8, 2018
Fill an hour at WEP...not a problem when you're touring
Started out the morning with a pre-ruck from YHC, Wegmans and Trucker. Trucker let the way for 2 rookie-ruckers and pushed through the pain for 40 min. Mileage....no clue but likely around 2.5. After the pre-ruck, we…
RING OF FIRE · NOV 28, 2018
The Coop: Beat the temperature day and we did it! #25
It was a cool morning and when I say cool I mean Fonzie cool. PAX came in from all directions and we had met the temperature of 25 degrees. I was proud that the men did not stay in the fartsack where it was easy....but…
NOV 27, 2018
700 Club
14 Strong Men showed up at The Fire Ant for some Ruck Training. In Preparation for next week's GoRuck event in Wilmington - we completed a mission simulation with a TL (Team Lead) and ATL (Assistant Team Lead) Dirty…
OCT 10, 2018
Accountability?
YHC knew it was going to be hard to compete against Maximus and GInsu at the Coop for a QvsQ, but I figured there would be some hearty PAX willing to step up and post; the rain though didn't help. It didn't matter, 3…
SEP 25, 2018
011 Ruck PT at Fire Ant
Lucky me, after the weekend of the GoRuck Selection Facebook Live event I get to Q the Fire Ant. I felt privileged to be the first. If you don't know what the GoRuck Selection is just check out Go Ruck on Facebook. This…
RING OF FIRE · SEP 19, 2018
Not a Running Workout...Sorta
The Coop takes me an extra 5 minutes to get to. I should really set my alarm 5 minutes earlier but hey, I'll just move quicker. I don't go often to this AO but it's where i took my first face-plant at an F3 workout (I…
RING OF FIRE · AUG 22, 2018
12 for 12
Nice humid and thick morning for a beatdown from YHC. 12 showed up 12 finished. Perfect number for some Dirty McDeuce Warmup lap with Butt Kicks, High Knees, and Toy Soldiers. Circle up for some COP SSH x 20 Windmills x…
THE RANCH · AUG 9, 2018
Walk Like an Egyptian
5 PAX joined YHC in the early morning for a bag of mixed eggs. Unsure of how the Q had prepared for, we got right to it at 0515. The Warm-up: all IC - SSH - Al Gore Nightclub- Hold Air Squat like normal Al Gore, but do…
RING OF FIRE · JUN 27, 2018
Core Work at The Coop
There was a 2 year celebration going on at one of the AO's so when a bus pulled up next to our COP, I jokingly told the guys we'd be bussing over to that AO to workout with them. We really had no clue why there was a…
SLOW BURN · JUN 15, 2018
Hat trick at Slowburn
Quick disclaimer for this BB: after 3 Q's in as many days, some details are a little fuzzy. After a quick disclaimer we moseyed down the hill to the far side of the building on the right. After we completed your…
JUN 14, 2018
First-time Footlooser
This backblast will be pretty concise since YHC does not remember much after having 3 Q's in 3 days. The warm up was your standard warmup consisting of SSH Moroccan Night Clubs Windmills Etc The Thang We partnered up…
JUN 2, 2018
11s and Horse
Thank you Hasselhoff for the opportunity! Standard warmup down on the football field. Followed by some 11's including Merkins and WW2 situps. After we finished that up we did some dynamic exercises to not quite halfway…
THE RANCH · MAY 17, 2018
Seis Rancheros
A motivated group of 6 men met at The Ranch for another test of their strength and endurance. Here is what they did: The Thang: Warm up with walking knee pulls, ankle pulls, toy soldiers, and lunge twists. Take a short…
THE RANCH · APR 26, 2018
Cone heads
First I want to thank Jiffy for the opportunity to lead the PAX today. 15 guys showed up and this was the biggest group that I had Q'ed for . I spent an hour or so the night before reading up on the exercise database…
THE RANCH · MAR 1, 2018
It was a Dark and Drizzly Morning...
It was a dark and stormy morning in the gloom... well actually it was dark and rather drizzly more than anything, but apparently the forecast rain was enough to keep many a PAX in the fart sack. Wegmans and Senator…
SNAKE PIT · FEB 19, 2018
You’re making the easy exercises suck
5 PAX showed up on a picture perfect morning. We grabbed our bells and strolled up to the top of the pick up lane. Circled up and immediately dropped to a plank. Peter Parker Honeymooner/Downward Dog Parker Peter…
RING OF FIRE · DEC 27, 2017
There 5 HIM waiting to push some speed for need ch
There 5 HIM waiting to push some speed for need chairs but Dark Helmet went AWOL. Gave the disclaimer and did a standard warmup. The thang: Start in the upper left corner of the parking lot do 10 Merkins then run to the…
THE ARMORY · JUL 24, 2017
More pass the dutchie
10 at Armory this morning got better. The thang: Warmup Windmills Imperial Walkers Sumo Squats Good Morning Stretch Lap, then back for: Merkins Carolina-dry docks Mosey over to the low wall with bells for some pain…