backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
294 backblasts mention “Drop Thrill”
OCT 6, 2022
Boys in Toyland
Slackblast: Boys in Toyland DATE: 2022-10-06 AO: ao-footloose Q: Double D PAX: CakeBoss Pusher Rebel Cousin Eddie Bass-o-Matic Fogerty JWOW Dojo Drop Thrill OldBay FNGs: 0 COUNT: 11 WARMUP: We did some stuff around the…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
THE YARD · OCT 1, 2022
Cone Course and Slow Dirty McDeuce
Slackblast: Cone Course and Slow Dirty McDeuce DATE: 2022-10-01 AO: ao-the-yard Q: OldBay PAX: Drop Thrill Bass-o-Matic Fogerty Dojo FNGs: 0 COUNT: 5 WARMUP: No running - just normal stuff with a little stretching THE…
APR 16, 2022
RESPECTABLE DROPTHRILL
Drop Thrill bday Q Warmup 16 SSH 19-7-2 =10 Windmills Cherry pickers Moroccan nightclubs Baby arm circles Down dog stretch calves Stretch arms across front and then behind head Start walking April 16, 1972 Leap year 16…
SNAKE PIT · MAR 23, 2022
Snake Pit - 3.23
8 PAX split off with Bushwood. I'm 100% certain Tesh's backblast will be more interesting to read than mine. (I'll tag him on Twitter and Slack to confirm this fact.) That left 8 PAX with kettlebells for the Snake Pit…
THE BALLROOM · MAR 15, 2022
Mental Battle
Four men showed up at The Ballroom this morning. Bitcoin rolled up at 0515, just got finish with early morning duty with newest 2.0. After the disclaimer, we circled up for warm-up exercises (SSH, Imperial Walkers…
DEC 17, 2021
51st Hive of 2021 - Cultural Credit
15 PAX gathered in the gloom. We started with one or two less, but by 0505 we were at 15 and nobody fell out....so I'm calling it a win. Warm-up/Tuning Mosey further than PAX were expecting Some Yoga SSH IW 1 Burpee HW…
THE BALLROOM · JUN 29, 2021
4 Square Dancing at the Ballroom
4 posted to the Ballroom this morning. Personally I enjoy the small numbers: better conversations. Warm Up - Windmill x10 - Imperial Walker x10 - Hillbilly Walker x10 - Mountain Climber - Slow x10 - Updog/Downdog …
THE BALLROOM · APR 27, 2021
Just keep movin and quit with the bad eating habits already...
Little did I know that when Drop Thrill asked me to Q at the Ballroom I'd be coming off of one of the more stressful weeks I've had in a while. We drove down to Orlando (the middle of the scrotum of America...) about 10…
BUSHWOOD · JAN 13, 2021
Welcome to Bushwood!
YHC was excited to join the Pax of Bushwood for a beatdown today. This excitement came from a variety of reasons. First, love to see the Acceleration of L Train who had been working on a date for me for a while (I am…
THE BALLROOM · JAN 12, 2021
80s Rock Block at The Ballroom
https://youtu.be/G0WAALhcjTU 5 men took a trip down memory lane at The Ballroom this morning for an 80s music-themed beatdown. Here’s what we did. The Thang - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Seal…
THE BALLROOM · JAN 5, 2021
Shaolin Moderate Workout and Cult Chat
This is the first full week of 2021 and YHC was glad to step in when a Q was needed at the Ballroom. IIRC, the last time I Qed there was back during Short Sale's tenure, when Google Maps had no aerial photos. 8 PAX…
SNAKE PIT · DEC 9, 2020
Acceleration Through Consistency
COP/Warm Up Lap around lot to warm up. YHC played Christmas tunes today. SSH Moroccan Night Clubs Low Slow Squats Slow Windmills Round 1 20 KB Swings 20 Shoulder Press 20 Around the World Method of Travel: Bear Crawl/KB…
THE BALLROOM · DEC 1, 2020
Returning to the dance floor
Yeah buddy, it's back on at the Ballroom as I had the opportunity to Q the 9 of us this morning. The weather was right and the campus was well lit; another perfect morning. Hot Cakes rolled in with an FNG, welcome…
SNAKE PIT · SEP 30, 2020
Double Trouble With Drop Thrill at Snake Pit
3D gave me the reigns this morning and I obliged with another lead at Snake Pit, the closest AO to my house, so I'm a regular. After a little warm up, we launched into what I call Double Trouble. Each exercise you do 15…
THE BALLROOM · SEP 22, 2020
Ballroom Fun
Beginning today, I wake up 5 minutes earlier than usual so I'm not rushing to get to an AO. I typically pull up around 5:14. No more of that bs. I keep telling myself to go all-in so I need to be more disciplined all…
BUSHWOOD · AUG 26, 2020
A Gentle Answer Turns Away Wrath
With the new boot camp option East of the Peach Stand, YHC quickly volunteered to Q. Very exciting to see the new AO up and running under the leadership of L Train. After asking to Q, he mentioned that he wants a…
DEC 26, 2019
Amazon Box Full of Pain
IMG_0223‘Twas the morning after Christmas and all through the Fort most men were fartsacking but not these four HIMs... Training Wheels, Drop Thrill, Osgood and UHaul came together at The Hive’s shovel flag and then…
OCT 19, 2019
Millstone Maximized
Wow! For the last Millstone appearance at Veteran's Park, home of the Minnow Pond, eight (8) injured or supportive PAX showed up for leisurely stroll and discussion. NOTE: Millstone moves to WEP at 6:30 AM next week. It…
AUG 24, 2019
Millstone jumps out of the blocks
Backblast disclaimer: Strap yourself in because this is going to be a bit more detailed than my normal backblasts so this can be used for future reference as this AO gets off the ground... 5 gathered for the kick-off of…
JUL 11, 2019
Uno - Drop Thrill Rules - At Footloose
This morning rolled around yet another sweaty July day and twelve card sharks showed up to see what YHC had to deal out. With a Uno-inspired beatdown, that started a few months back because of something 3D came up with…
JUN 19, 2018
Golden Corral Foursome
A group of 22 pax converged at the HT lot for another edition of Golden Corral. Once the runners took off, and the ruckers marched on, 3 Pax joined YHC for the bootcamp workout. Here is what we did: Mosey around the HT…
JUN 12, 2018
Less Planning = More Pain
Somehow, it slipped YHC’s radar that today’s Golden Corral Q fell on him. Nevertheless, when this truth was brought to light 8 hours before launch, frantic efforts were made to plan SOMETHING. Six PAX joined YHC to…
BLOCK PARTY · DEC 12, 2017
Holiday Lights Tour by Donkey
13 pax celebrated the gift of a new day at Block Party. All vets on hand for this journey, so the Disclaimer was short and sweet. Then the pax saddled up for the Fort Mill Christmas tour. The theme for the tour was…