backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
FEB 15, 2020
Valentine’s Day Hangover Milkshakes for Everyone
Well, after very active Valentine’s Day celebrations there were 6 HIMs in need of recovery Saturday morning. Almost 3 miles of ground covered, all while actively obeying traffic laws to ensure we did not have another…
FEB 14, 2020
Happy Valentine’s Day, Happy Birthday, Birdcage is Bad at Math...
Well, there were a few things we knew and one thing we learned on this cool Friday morning. First, it was Valentine’s Day and many PAX were trying to get some last minute swollness. Second, it was Birdcage’s birthday…
FEB 13, 2020
7 Squared
So when i saw on Twitter that Spiderman needed a sub for his Q i said to myself, these fools will think this ole trail runner could never give them a proper ass whooping. It had been at least 6 months since i Q'd a…
THE BALLROOM · FEB 11, 2020
Boards of Pain in the Rain at the Ballroom
The gloom was strong this morning with rain falling consistently throughout with 6 lonely HIMs fighting through... After no warmup the crew moseyed down to the track for instruction and directions... The basis of the…
BLOCK PARTY · FEB 4, 2020
Primetime at Block Party
14 PAX gathered in the warm early February gloom. Unbeknownst to them, Cheddah had laid a hurting on YHC a few Saturdays ago.... once YHC has found a weakness, he addresses it. Meaning we were in for the Deion…
FEB 1, 2020
Too Much Mania For Fort Mill
Today seemed like a good day to shake up things and try to get arrested. But wait, I'm getting ahead of myself. We headed out from WEP and took a nice slow stroll towards downtown. Along the way stopping for a few reps…
JAN 30, 2020
Webbs FEAST and Hill Repeats
The day started with a 15 minute EC ruck around the parking lot at 0500, then I went back to meet the rest of PAX so we can get started with the jack webb FEAST, full body workout was guaranteed starting with upper…
SNAKE PIT · JAN 29, 2020
Wegmans at Snakepit
When asked to Q here I assumed it was too far. It was only 8 minutes from YHC house. The Coop is about 3, so hard to argue passing that one up. Disclaimer was disclaimed and off we went. Took the bells over near one…
JAN 23, 2020
The Stairs at Footloose
18 PAX gathered on a sub-30 morning in The Fort. After some griping about how "moderate" YHC would make this, it was 5:15 and a disclaimer was spoken. We snaked around the main entrance to FBC and then went down to…
JAN 22, 2020
Cards at the JOC
Today at the Joint Operations Command AO, we had 7 join me for a total of 8, to take on the deck of cards. It's not the most creative workout you'll ever do but I can promise you, you'll get your money's worth. If you…
JAN 18, 2020
Blue Light Special
Nine men showed up this chilly morning expecting a mosey around the Harris Teeter parking lot. Little did they know that I coordinated with Bobber to converge with the Coliseum Pax at Walmart. After a quick disclaimer…
JAN 17, 2020
Black Diamond at the One Word Convergence
If you're going to call it a Black Diamond, well then I owe it to the guys who show up for it to give them a true Black Diamond. Even if that makes 12 guys hate your guts for 40 min. They're mad because it sucks, which…
THE RANCH · JAN 9, 2020
Sore legs, laps, and laughter
Due to scheduler difficulties, YHC didn't know about this Q until a day or two before, which is fine, because there's so darn much a guy can do in a Q at an AO that's as diverse as the Ranch Unfortunately, I was about 5…
JAN 8, 2020
All the yogging
YHC showed up about ten minutes early to mark the path and found that there was a great crowd of PAX gathered and at least 4 running the EC miles. The disclaimer was disclaimed and no new faces were visible in the…
SNAKE PIT · JAN 8, 2020
Push, pull, who mows your lawn...what?
8 (soon to be 9...then 10) PAX gathered for chilly Snake Pit morning. Getting the formalities (disclaimer) out of the way, YHC didn't waste time moving b/c it was COLD! We took off behind, I guess it's behind, the…
THE BALLROOM · JAN 7, 2020
Self Scouting and Kotter Fest @ THE Ballroom
17 (or 18) hearty Fort Pax unpartook of the fartsack to join their brothers at Ballroom. Amazed to see some Kotters (like Free Bird and Deep Dish) as I pulled in. Always exciting to see some of the boys come back to the…
JAN 2, 2020
Moving Weight
4 PAX came out for the #DRP at the newly named Lake Wylie Ruck AO " Tugboat. Poopdeck's weight moving brother. Ice-T dropped the Disclaimer for the both the boot camp and ruck, and they took off. We rucked up grabbed…
SNAKE PIT · JAN 1, 2020
Snake Pit: New Year's Day...
"Under a blood red sky A crowd has gathered in black and white Arms entwined, the chosen few The newspapers says, says Say it's true, it's true" - New Year's Day, U2 It was New Year's Day and the #Faithful convened at…
DEC 31, 2019
Be A Helper
Had a total of 7 men show up to end the year. I originally thought I wanted to do a partner workout till I reflected on the sermon of this past Sunday. It was set around looking for "The Helpers." With that in mind I…
THE ARMORY · DEC 30, 2019
Final KB WO of the century
As we look towards 2020, it was appropriate to finish 2019 with a bang. The Thang: 20 merkins w/bell (10 each arm) - 19 Skull Crushers 20 Squats - 19 KB swings 20 Big Boy Sit ups w/bell - 19 leg raises 20 curls (10 each…
DEC 30, 2019
Petty Officer Taylor J Gallant
On this breezy and 66 degree December morn, eight badgers answered the call to post for the last Monday of the decade. We honored Petty Officer Taylor J Gallant by putting our all into a one hour suck fest. The Work…
DEC 30, 2019
4 big boy corners
Upon arrival, Darkest of All was already in 2020 form with the newly coined "traveling pants" extra credit. A handful of brave (stupid) souls joined him for a 3-4 warmup prior to 0515. As 0515 quickly approached, 10 was…
THE RANCH · DEC 26, 2019
Reindeer Games 2019
Six men came out on the day after Christmas to participate in the 2019 Reindeer Games. Weather was cool but dry. Started with a mosey run Continued with the Warm up SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC…
DEC 23, 2019
Extortion 17 Spl Spencer Duncan
Five men posted at Honey Badger to honor the 31 heroes of Extortion 17, and Spl Spencer Duncan. Conditions were cold and raining. NaFo has two entrances with some awning cover and we utilized both. Warm up: Under the…