backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,193 backblasts mention “su”
SWEEP THE LEG · JUL 27, 2020
Hill Suicides at STL
Late night, 1-3 AM 2.0 cuddles. Lack of sleep. Sure to be a strong showing at STL. Roll up to find Gears with that smile he always has on when he knows he is about to put in work. Solid crew to start, into 0514 the cars…
SNAKE PIT · JUL 22, 2020
Federal Agent Bootcamp at The Snake Pit
I was planning a bootcamp workout in lieu of our usual KB workout at The Snake Pit to explore our site more fully in hopes of establishing a bootcamp in the future. We arrived to be greeted by 50+ federal agents in the…
BLOCK PARTY · JUL 21, 2020
Obscure Parking Lots
8 PAX gathered in the grass outside the construction fence at Walter Elijah Park in the gloom. Mosey to Springs Corporate parking lot. Karaoke down one side Butt Kickers up Karaoke down the other side Toy Soldiers back…
JUL 21, 2020
Lead, Then Get Out of the Way
A month ago Lutefisk reached out for me to Q today and I said yes. Thinking to myself, that will give me plenty of time to get my sorry butt somewhat back in shape. Well, that didn't happen so had to figure out how to…
THE ARMORY · JUL 20, 2020
Are my arms supposed to be so floppy...?
Well, there was a bit of smack talk on the Slackiest of Slacks on Sunday night which led to a barn burner of a workout Monday morning... There was also some Tweeting on behalf of Tweeterless-YHC about the lack of adult…
JUL 16, 2020
All about Stang
It's always a pleasure to Q Laces In especially when Slapshot (fellow Yinzer) markets that YHC will bring pull-up pains. 11 PAX got better this morning. Shout out to Greenwave for finally posting after months of…
COLOSSEUM · JUL 14, 2020
Running Focus
9 men showed up for the workout at the Colosseum. I decided to slow it down a bit and focus on form mostly due to getting my butt handed to me at the Honey Badger 24 hours earlier. We began with a short mosey to the…
JUL 14, 2020
APFT volume 2 of 7
APFT vol 2 of 7 results: 2 mins AMRAP merkins for count, 2 mins AMRAP big boy sit ups for count, and timed 2 mile run. Points are awarded for count/time bracketed by age group. Personal Record (PR) is for GC's APFT's…
JUL 9, 2020
DIY DORA + Hill Repeats
This was YHC’s second Q at MP - and what a joy it was. I scanned through all *cough* ten *cough* of the back blasts to ensure the weinke was worth the price of admission. As the HIM rolled in, the clock struck 0513 and…
RING OF FIRE · JUL 8, 2020
Punch List hand off to Maximus at The Coop
2 guys showed at The Coop for a little pre-Ruck and life chat then the phone rang. With his Concentrica in order, Punch List had to head home. Thankfully, I attended most of elementary school so I knew how to read and…
JUL 7, 2020
Simple inconveniences
18 PAX gathered in for The Bubble amidst humid conditions outside a mushroom pool. Warm-up: SSH x51 1 Burpee Windmill x10 2 Burpees Merkin x10 3 Burpees Lap Karaoke Some yoga 4 Burpees The Thang: Run 1 mile to Alison…
VARSITY · JUL 3, 2020
Varsity Rocks
Six men came out to Varsity to start their Fourth of July weekend off right. Mosey Run (Toy soldiers, Butt Kickers, High Knees) Warm up: [hint for the newbies out there: it might be helpful to remember the acronym…
SLOW BURN · JUL 3, 2020
Slow burn . . . yes really a slow burn
A great day for a slow burn and exercises with a twister. 5 present on this glorious day. toy solder twist Moroccan night clubs little baby circles inchworm - check your ego and be honest with yourself and count your…
JUL 2, 2020
Thrill... Running!?
So Boss Hogg the fastest man in Fort Mill invited me to Q Footloose. I hate running, but i'm slowly getting to not hate it so much now that my back is much better. For those that don't know, in 2015 I fell doing a mud…
COLOSSEUM · JUN 30, 2020
Burpee Prison
Seven PAX in total on a warm humid morning. started with: Mosey Run (Toy soldiers, Butt Kickers, High Knees) Warm up: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Moroccan Nightclub (IC 12x) Low Slow Squats…
SNAKE PIT · JUN 24, 2020
Taking off the Training Wheels at The Snake Pit
14 HIMs showed up for what was promising to be a great morning. Prior to this morning HIC had not posted in 3 weeks. While not fartsacking, I certainly was not pushing myself. Being know for not wanting to do much…
RING OF FIRE · JUN 24, 2020
Last minute substi-Q at the Coop
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COLOSSEUM · JUN 23, 2020
Amongst the Waves
First...where was our site Q - Hardwood?? L-Train mentioned he had a gynecologist appointment??? :) YHC was called to Q prior to taking a beach trip and while sitting on the beach listening to one of my favorite bands …
BLOCK PARTY · JUN 23, 2020
Lost in Translation @ BP
8 pax came out for my first Q at block party and 2 Ruckers. Started out with a lap around WEP, followed by COP. COP included Moroccan night clubs, squats, mountain climbers, cherry pickers, etc. The Thang YHC came with…
JUN 22, 2020
Senior CPO Robinson
Five men posted at Honey Badger. Weather was warm and humid. Start with a mosey run (included toy soldiers, butt kickers, high knees) Warmup SSH (12x I/C) Windmills (12x I/C) Imperial Walkers (12x I/C) Morrocan N/C (12x…
THE RANCH · JUN 18, 2020
Dark and Wet Ranch
9 men showed up this wet morning at the Ranch. Bobber had trouble finding the designated parking lot so he left his car in the middle of the drop off lane. Uhaul was complaining about the darkness and wet surface, but…
JUN 18, 2020
6 endured Broga and Bunzercise
Most of us dont stretch enough, especially those of us who do a lot of KB workouts. That's me. I'm usually KB MWF. Since I was asked to Q Footloose, I thought it was a good opportunity to get myself some stretching…
SWEEP THE LEG · JUN 15, 2020
The Herd at Sweep The Leg
Week 3 of Sweep The Leg was not about to be a letdown. Apparently, 24 other PAX posted to hold me accountable in ensuring they got the return on their investment, too. Gears started this AO a few weeks ago to present…
JUN 11, 2020
Man In The Mirror...at the Minnow Pond
Differences between this version of Minnow Pond and the last time I Q'd the MP: 1. Societal tension coming from years of oppression and ignorance. 2. The disgusting humidity 3. PAX age range: 14-57 One of these, we…