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SLOW BURN · FRI JUL 3
Slow burn . . . yes really a slow burn
- When
- Friday, July 3, 2020
- AO
- Slow Burn
- Q
- Quack Attack
- PAX
- 4 Quack Attack, MOAB, Twister
A great day for a slow burn and exercises with a twister. 5 present on this glorious day.
toy solder twist
Moroccan night clubs
little baby circles
inchworm - check your ego and be honest with yourself and count your number
fast feet squat
plank jacks
dead bug
low country crab
mountain climbers
reverse monkey humpers
bear taps
some mozy and stretches to finish off the 45 minutes.
prays for those who are fighting health issues
meals on wheels - change order
this country AMEN