backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “SIB”
COLOSSEUM · OCT 2, 2018
Triangle of Doom or some other ominous name that is not the same name as another AO (Bermuda)
Cool 67 degrees at the Colosseum. YHC (again) came in on two wheels. Luckily there were some hearty PAX ready to get to work. A Pre Blast Tweet went out to let folks know to expect running. Twitterless Green Wave…
SNAKE PIT · SEP 5, 2018
On the second clock at Tomahawk
Polaroid sent out a request a few weeks back for Q's. Replying affirmatively meant I was going to be put out of my comfort zone as I had only attended a weight AO twice over the years. I was then able to get in a visit…
SEP 3, 2018
Suffering in Silence
https://www.youtube.com/watch?v=kn-iheFdLgI 18 assembled this morning for some bells (6) and #Beyond (12). YHC decided to change things up slightly. We did the Name-a-Rama first. Read on to see why. NMM You’ll also note…
AUG 31, 2018
BEYOND the JOY
I'm sitting down to write this BB and literally can't do what I challenged the PAX with at this morning's BEYOND workout. Eliminate the distractions. Oh, what's this text say, how about this tweet mention (can't miss…
SLOW BURN · AUG 24, 2018
The Encore at Slowburn
What is the Al Girdle reference? Maybe I heard it wrong, my hearing is a bit sketch (metal shows). I googled the heck out of it, and crickets ... someone help a brother out next time I see you. Lets get to it, 2 days, 2…
THE RANCH · AUG 23, 2018
BB for #Beyond at the #Ranch - 8-23-18
17 PAX joined YHC for something different at the Beyond edition of The Ranch. In the spirit of Beyond, I wanted to try something that would push the PAX beyond their comfort zone. Something that would require some…
AUG 9, 2018
Cats, Kicks, and Crawls at Poopdeck
10 PAX posted in the gloom at Poopdeck with early comments that “at least it feels cooler today.” We obviously hadn’t started moving yet. After a quick – and disjointed due to late arrivals – disclaimer, off we moseyed…
SLOW BURN · JUL 6, 2018
Crazy 8s - It can be that bad, right?
31 Pax descended upon Slow Burn for an epic adventure. A #noderate workout plus high humidity had been promised and both were granted on this day. Personally, YHC loves what the Pax have done in creating moderate…
SNAKE PIT · JUN 18, 2018
The Tomahawk: 25th Monday in 2018
8 PAX seeking to a better version of themselves posted in the steamy gloom this morning. WarmUp: Started out with a mosey around the parking lot. COP: - SSH x30 - Merkin x10 - Mountain Climber x10 - Honeymooner à…
JUN 8, 2018
Hive @5 (times 2) for some 90s Hip Hop old school
This party was getting started with some 90s Hip-Hop where disclaimer needed to include that YHC was not responsible for what Pandora decided to play. After the full on disclaimer was made, we did a quick mosey around…
RING OF FIRE · MAY 23, 2018
The Coop: Mixed Meters
24 PAX gathered in the gloom. The summer numbers bump is upon us. Can we stick with it when it is 10° again?? The Thang: Lots of mixed (non-4) counts Mosey around the main parking lot covering as much ground there as…
APR 28, 2018
G Fit April 42818
Beautiful day in the neighborhood! We had 27 PAX on a gorgeous Saturday afternoon- the last as G-fit is moving to Friday nights for the summer to escape the heat and blazing sun. Lots of F2 2.0s. G-fit has done a good…
APR 20, 2018
The Hive_Friday Leg Day for A$$kickin April
A$$kickin April rolled into The Hive this Friday and it was a gorgeous day indeed. Tesh was nowhere to be found and YHC got the call to the bullpen to Q, so I jumped at the opportunity. - Warm up - We did a bunch of Leg…
VARSITY · APR 20, 2018
My Varsity VQ
I'm afraid of Varsity...not gonna sugar coat it. Hardcore Boot Camps scare me, especially AO's that have pull-up bars on site. I stay as far away from them as possible. So, to get me to one of these crazy AO's, you'll…
APR 7, 2018
Diamond at the Deep
I'm a little late posting this so I may be a little fuzzy on some of the descriptions, but here it goes... We had 10 on a wet and somewhat rainy morning at The Deep. It was good to see Cakeboss and Funhouse supporting…
BLOCK PARTY · MAR 20, 2018
No 4Play at Block Party
7 at Block Party on a beautiful 50+ degree morning, fortunately the rain came through before the work out so although the pavement was wet we stayed dry because Chickens don't like laying on the wet pavements and…
MAR 12, 2018
Identity and Purpose: Digging Deeper and Going Beyond
Though many said they would post, two brave Pax joined YHC for a cold, soggy morning launching Beyond from Flight Plan. Combined with the four runners for Flight Plan, we had seven in the Starbucks lot – the same number…
COLOSSEUM · MAR 12, 2018
Shieldlock at Quagmire
The few Mondays I have not been DR lately most could find me logging a few miles for the impending P200 destruction. Pushups have been in shortsupply and even few posts to Quagmire or being a Q. GLOOM: The murky…
MAR 5, 2018
Crazy RECON at Crowders
10 of us, including 2 FNG's, joined together at Crowders Creek Elementary on a chilly March morning to RECON the area with hope that we can form a new AO here. I gave a better-than-usual disclaimer since we had some new…
JAN 24, 2018
Going Primal at Pantheon
At 0514, Pusher learned that YHC had the Q for Pantheon this morning and acknowledged that he needs to check Twitter more often. But, he stayed, along with six other PAX who didn’t know what they were getting themselves…
JAN 22, 2018
Quick Adjustments at Quagmire
It was a cooler morning than anticipated when YHC rolled into Quagmire to set up the day’s activities. As soon as I got there, I realized my original plan wouldn’t work because there were two semis parked in the middle…
COLOSSEUM · DEC 26, 2017
’Tis the Season to be D.E.L.I.G.H.T.ed!!!
Song from Caedmon's Call: "We delight in the law of Your Word. We DELIGHT in the son who was perfect from birth!" Yes, I truly did serenade my fellow PAX. Fortunately, no major side comments were heard although one PAX…
SNAKE PIT · DEC 18, 2017
Milkshakes at Tomahawk
I love a good Twitter Storm... a little chatter and we had a pretty strong showing for a Monday. Milder weather probably didn't hurt anything either... Let's get to it: Warm up lap around the outer loop of the parking…
DEC 12, 2017
Ruck W/O: Hill Work on Time
Golden Corral usually draws a good crowd of folks eager to take on a challenge. No different today. A bunch of go-get-ers ready to go get it, despite the cold and wind. Today the ruckers outnumbered the others. Awesome!…