backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
254 backblasts mention “Stang”
OCT 24, 2019
Merkin Mania
It was a chili morning and I was over at Cross Town Rival FMHS to lead a WO at Laces In. I got there a little early to loosen my old bones and fortunately for me I ran into Pusher. This was a good thing because whether…
COLOSSEUM · MAY 14, 2019
4x4 Fun
I haven't been to Colosseum in a long time. I've been doing the ruck WOs on Tuesdays so it was good to shake up the routine. It was also great to see so many cars rolling in. I haven't seen several guys in a while due…
RING OF FIRE · MAY 8, 2019
Duck's Modified Manion 400-40-7
19 HIM + 1 FNG showed up at The Coop for another round of Duck Season. Punch-List made the request to Q that night after YHCs VQ. Welcomed that offer and knew another solid #beatdown would be required. Took a bit for me…
MAY 6, 2019
31 Heroes
Disclaimer Short Mosey Warmup: SSH (IC 12x) Windmill (IC 12x) Imperial Walker (IC 12x) Cherry pckers (IC 12x) Low Slow Squats (IC12x) Merkin (IC 12x) Peter Parker (IC 12x) Plank stretches Downward dog Honeymooner Thang…
MAR 26, 2019
Hill Day at Pathfinder
Backblasts- they are important. Even for running workouts. it is part of being the Q. Do it. Well, after multiple times of Skate or Die asking me if I would Q Pathfinder and me saying yes, but not committing to a date…
FLIGHT PLAN · MAR 25, 2019
Breaking Patterns
What a great morning for a run. Low 50's, no wind and 20 PAX for a post P200 Monday. Up in the rotation today was the newest member of the Flight Plan plans, "Loops of Choice." They include a 2.5 mile loop that goes…
OCT 3, 2018
A Darth Visor Backblast
I came across this backblast while trying to find something to say about Darth Visor's passing. After reading it, I figured what better way to learn a small something about the man he was, than to "participate" in his…
SEP 27, 2018
Start and stop, repeat
Man it's been too long. Cha Ching set me up with the opportunity to Q at the SWAMP and I must say, I do miss that place. But then again, I think I say that with every AO I have the opportunity to Q at. So for this one…
SLOW BURN · JUL 13, 2018
More Broga Please
Warmup Seal Jacks x20 Windmills x15 Cherrypickers x15 Hillbilly Walkers x15 Mountain Climbers x15 Over Headclaps x 12 The Thang Mosey To The Big brick building behind burger king for 4 corners. 5 rounds of 4 corners 1st…
FEB 24, 2018
The Baby Yeti
It was a beautiful morning...not too warm, not too cold, a bit breezy, and a bit of a foggy gloom. Perfect! Attendance was light...but today was The Yeti CSAUP. In honor of all those men running in the main attraction…
COLOSSEUM · DEC 19, 2017
The G.R.I.N.C.H. Posts to Colosseum
18 pax showed up at Colosseum to steal Christmas back from the GRINCH. Though not a regular at this AO, YHC jumped at the chance to pinch-hit for Pusher. And being so close to Christmas, it'd almost be a sin to not have…
THE RANCH · OCT 13, 2016
Straight ahead at the Ranch
Cool crisp fall morning. Still not cold enough for #Mantights. (You know who you are... )16 PAX rolled in the Ranch for Straightforward Beat Down. Disclaimer. Mosey to Athletic access road by fence. COP: SSH, Squat…
AUG 18, 2016
Laces In 8/18/16
Perfect morning humid and 77 degrees Disclaimer witnessed by Celebrity Legal Counsel "The Chaser" Mosey up to gun lot #HIM Clark Kent lead warmup-O-rama in cadence (I believe Clark thought there would be the normal 5…
JUN 15, 2016
Wait, How many light poles are there?
Despite being warned on the twittermachine, 13 HIM's from the Fort posted at the Pantheon anyways to get their DRP. It was hot and humid. Disclaimer was given and off we went. The Thang Warmup mosey lap around the…
MAY 20, 2016
Wise and Foolish Builders
What a great group of #HIM we had this chilly, soggy morning at Petra. 23 guys came out to push the rock this morning. Though we had hoped the rain would hold off, we were in no such luck. We all ended up soggy bottom…
FEB 6, 2016
What True Love Looks Like
With the excitement at an all time high for the Panther's heading into the Super Bowl Sunday, I thought I would have a Panther themed workout designed for the Yard. A teaser was sent out on twitter the night before…
DEC 24, 2015
12 Days of Fitness
'Twas the morning before Christmas, and all through ManU, all 17 PAX were sweating, including the Q. Warm Up - Run around the lot from Moe's to Panera to Dicks then the fountain - 20 SSH - 20 IW - 15 Windmill The Thang…
NOV 20, 2015
3 Headed Monster Q Morphs into 1 at The Hive
3 of us were going to tri-Q this workout this week, but CakeBoss was called in to Q Varsity and CSPAN was called in to Q The Swamp. That left YHC to plan something more than a workout. Pain was promised and pain was…
SLOW BURN · OCT 23, 2015
Conquering The Walls Of Jericho
Talking to pax about we as men need to be more like Joshua as we face walls ( pornography,alcohol,tobacco,anger,worrying) like Jericho. All we have to do is cry out loudly to the Lord as Joshua and the Israelites did as…
THE ARMORY · OCT 12, 2015
Kettlebell Burpeefest 120
Despite the mention on the twitter machine of running and burpees, 11 of the Forts finest showed up for the class at the Armory. Disclaimer mentioned and off we go. The Thang Mosey lap around the parking lot with high…
THE RANCH · AUG 27, 2015
Circle of Fiyah
Great to be back at the Ranch. Last Q/Post was some time in the spring. We had a dirty dozen post for an intestinal fortitude gut check. It was a little #FridayNightLights or #VarsityBlues with cars shining their…
AUG 13, 2015
Week 2 - Rock Hill Board of Pain
This morning, 12 of Rock Hill’s finest rolled out of the fart sack and rolled into the Board of Pain. Special shoutout to our DJ, Catfish for providing the tunes this AM. Burgundy said it best, “Nothing gets you going…
CLYDESDALES · JUL 15, 2015
Tempo Runs to Urgent Care at Clydesdales
Despite YHC being the Q at Clydesdales this morning, 8 showed up for a slightly more than moderate 4+ miles. The disclaimer was given (although Anchorman noted that I am a professional since I'm a sponsored athlete (15%…
JUL 10, 2015
4 Horsemen from The Hive Invade Slow Burn and Meet Jackie Brice!
4 Horsemen rode into the Hive this gloomy Friday morning and there was a lot of mumble chatter when they realized we would be riding right back out. Kettlebells in hand... After a quick warmup, SSH x 25, we were off…