Conquering The Walls Of Jericho
- When
- Friday, October 23, 2015
- AO
- Slow Burn
- Q
- Stang
- PAX
- 13 Stang, backdraft, Barry Manilow, Bass, birdcage_f3, cnoll63, Gary Fike, longshanks, Mainframe, Old Bay, Pusher, solidstate
Talking to pax about we as men need to be more like Joshua as we face walls ( pornography,alcohol,tobacco,anger,worrying) like Jericho. All we have to do is cry out loudly to the Lord as Joshua and the Israelites did as the walls of Jericho came falling down.
Warmup: Mosey to Baxter Circle
SSH x 37
Hillbilly Walker x 21
Squat x 24
Peter Parker x 14
25 dips oyo off wall
10 Step-ups per leg
The Thang:
Slow mosey to corner by McCallisters partner up
Run around Wall Of Jericho/ Israelites marched 7 times as did we.
1.) Partner 1
Diamond Merks/ Partner 2 Runs Up steps across building down other side around back of building then flapjack.
2.) Squats/run
3.) Burpees/run
4.)LBCs/run
5.) Flutter Kicks/run
6.)Wide Arm Merks/run
7.)Shoulder Taps/run
10 Bombjacks thanks Backdraft
Mosey to wall at back Peoples Chair x 2
mosey to COT for some Mary, XY's, Rosalita, A Painful Protractor
It was an absolute honor to lead this group of awesome men today. I love each and everyone of ya'll like brothers!
Prayers for several kids one fighting cancer and a premature baby.
Peace Out, Stang