backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
234 backblasts
VARSITY · OCT 18, 2024
Backblast! Heavy Ball Play
Mosey run Warm up SWIMLAPPs: all in cadence: SSH 15x, windmills 10x, Imperial Walkers 10x, Moroccan n/c 10x, low slow squats 10x, big arm circles 10x, peterparkers 10x, plank stretches (honeymooner/down dogs). Run…
VARSITY · OCT 11, 2024
Backblast! Full Metal Jacket
WARMUP: Parking lot mosey to Stop sign 20 SSH, 10 Windmill. Continue mosey to COT 10 Imperial Walker, 10 Hillbilly Walker, Plank, Honeymooner, Downward Dog. THE THANG: Mosey to Cindy, rifle carry her to SCES bus loop…
VARSITY · SEP 27, 2024
Backblast! Thirty Twenty Ten
Total of six pax for an awesome morning of wind and rain. I had to lash the flag to a light pole as anything else would have resulted in “flag down!” Count was three for bootcamp and three for IPC make-up. Bootcampers…
VARSITY · SEP 6, 2024
Backblast! Full Throttle, Wide Open
WARMUP: SSH, low slow squats, flutters, Cherry pickers THE THANG: 3 stations, 25 reps at each one, 1st round: Chest press with Cindy, Merkins at the bottom of the hill, Big boys corner of the bottom lot. Bear Crawl last…
VARSITY · AUG 30, 2024
Backblast! Sparty Start
Short mosey run Warmup: SSH (20xI/C); windmills; Imperial Walkers; Moroccan N/C; Low Slow Sqts; big arm circles; peter parkers; plank stretches Thang 1: Mini-Spartan: Start at bottom of hill, run up to pull up bars, do…
VARSITY · AUG 23, 2024
Backblast! Block Party at the Varsity
Slow mosey until Skate or Die could catch up. Came in hot. Shuffles, karaoke, high knees, heels to butt, SSH, MNC, Windmills. 15 Derkins in cadence, 20 step ups on benches single count. Bear crawl around the benches…
VARSITY · AUG 16, 2024
Backblast! Dude Where's My Car
I've wanted to do this workout for YEARS! I was always worried we wouldn't have enough time to do it. WARMUP: 10 SSH, 5 Windmills THE THANG: The Dude Where's My Car workout is to do a rep in every parking space in the…
VARSITY · AUG 9, 2024
Backblast! Football field candence count
WARMUP: Warmup: all in cadence - 10 Moroccan nightclubs - 10 cherry pickers - 10 windmills - 20 imperial walkers Mosey around buss loop - Karaoke - 20 incline merkins on curb in cadence - Karaoke - 20 calm raises on…
VARSITY · AUG 2, 2024
Backblast! Rasslin’ Endorsed
WARMUP: Clam Chowder x5, Cherry Pickers, CC x4, Hillbilly Walkers, CC x 3, SSH, CC x 2, Imperial Squat Walkers, CC x 1, Bomb-Jacks most IC THE THANG: mix of solo & partner work R1: Fireman’s Drag end zone to end zone…
VARSITY · JUL 26, 2024
Backblast! Varsity In the Humid Gloom
WARMUP: SSH, Merks, Windmill, Walkers Cherry Pickers, and a mosey. THE THANG: Crazy Eights w Bombjax and Merks, followed by a board of pain that offered up a lap around the playground and a Nur out and back. Board of…
VARSITY · JUL 19, 2024
Backblast! Back at it #MakeSkateGreatAgain
If being truly honest, this was my 1st BC Q in quite some time (definitely over 6 months and probably closer to a year or more) and the nerves of would I remember what to do or the exercise names was real this morning……
VARSITY · JUL 12, 2024
Backblast! 30th bday Q
WARMUP: Mosey, SSH, cherry pickers, windmill, imperial walkers, hillbilly walkers, moroccan nightclub, overhead claps, plank with a few merkins THE THANG: Use light poles as stations, 8 stations - merkins (10, 20, 30)…
VARSITY · JUL 5, 2024
Backblast! July 4th Hangover
Warmup Mosey run (with butt kickers, high knees, toy soldiers) SSH (10x I/C) Windmills (10x I/C) Imperial Walkers (12x I/C) Morrocan N/C (10x I/C) Low Slow Squats (10x I/C) Arm Circles (12x I/C) Peter Parkers (10x I/C)…
VARSITY · JUN 28, 2024
Backblast! The Toilet Bowl Shuffle
The Q pulled in hot right at 5:15. It’s science? :shrug: Quick round of side straddle hops and we were off! Moseyed over to the front of the school for some additional warmups before hitting the bowl for the thang. The…
VARSITY · JUN 7, 2024
Backblast! Battle of Midway
June 4, 5, 6, and 7 in 1942 was the battle of Midway. Started with a mosey run to parking spot #19 and did: SSH, Windmills, Imperial Walkers, Moroccan N/C. Then ran to spot #42 and did Low slow squats, arm circles…
VARSITY · MAY 31, 2024
Backblast! Leg Day at the Varsity
WARMUP: COP for the following: - SSH x 30 - IW x 15 - Windmills x 10 - Mtn Climbers x 20 Too much chatter so we moseyed to the hill... THE THANG: Quadzilla Run to the bottom 10 Jumping Lunges Nur to the top 10 Bombjacks…
VARSITY · MAY 17, 2024
Backblast! Closing out the week in good form
WARMUP: windmills to start and various exercises in cadence while a few pax rolled in hot. THE THANG: mosey to the sugar creek elementary school back lot for rounds of 5’s 17’s and 23’s Set 1 - 5 rounds - 5 burpees, 17…
VARSITY · MAY 3, 2024
Backblast! Cindies ar Varsity
WARMUP: Some yogging and stretchy things to get loose. THE THANG: Grab a cindy and move over to main parking lot. Using the parking line rows completed the following: 20 one hand on block merkins, change hands on each…
VARSITY · APR 19, 2024
Backblast! Bars, blocks and Street Walkers
Bars, Blocks and Streetwalkers at Varsity Started with a short mosey then circle up for a warm up of: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. All…
VARSITY · APR 12, 2024
Backblast! A Beatdown Unlike Any Other
Wanted to put together some fun as a tribute to Masters weekend. Pulled a few ideas from other regions in years past and put together a Masters themed weinke. Warmup Per typical golf warmup routine....very minimal…
VARSITY · APR 5, 2024
Backblast! There’s that smell again…
Started with a mosey run. Then a warmup circle: Warm up with: SSHs, windmills, imperial walkers, Moroccan n/c, Low slow squats, big arm circles, peterparkers, plank stretches. Count of 15 reps I/C. Run The Thangs Thang…
VARSITY · MAR 8, 2024
Slackblast:
Slackblast: Burpees & Bunionettes DATE: 2024-03-08 AO: ao-varsity Q: Ruby Slippers PAX: Shield Headspin Mainframe Saw Dust Boogie Down FNGs: 0 COUNT: 7 WARMUP: Moseyed the COT parking lot for approx. 5 minutes…
VARSITY · MAR 1, 2024
Oil Change
Slackblast: Oil Change DATE: 2024-03-01 AO: ao-varsity Q: Sprocket PAX: HarryCarry Shield Mainframe Saw Dust FNGs: 0 COUNT: 5 WARMUP: SSH, Windmill, LSS THE THANG: Bearcrawled from COT to the starting point. The first…
VARSITY · FEB 23, 2024
Casualties and Ammo cans at the Varsity
Slackblast: Casualties and Ammo cans at the Varsity DATE: 2024-02-23 AO: ao-varsity Q: Retiree PAX: fishstix HarryCarry Ruby Slippers SouptoNuts Shield FNGs: 0 COUNT: 6 WARMUP: Frankenstein walk, Butt Kickers, Knees to…