backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
306 backblasts
THE RANCH · JAN 12, 2017
<p class="p1"><span class="s1">6 Men posted on the
THE RANCH · DEC 29, 2016
The Ranch - Why we do what we Do!
0400 - Thunder and Lightning all around and sheets of rain.....I close my eyes 0415 - Alarm goes off and same weather conditions as 0400 and a lot can happen in 30 mins in the south. Mosey downstairs and begin the…
THE RANCH · DEC 8, 2016
We posted, did some stuff, and left
Perfect day for some stuff at The Ranch as 5 got out the Fartsack and came to get their daily beatdown in. Disclaimer given and it was time to go. The Thang Mosey lap with high knees, butt kicks, toy soldiers, and…
THE RANCH · NOV 13, 2016
Creating Margin to get better
This morning’s Ranch Q started10 hours earlier when I began building the weinkie. The first place I went to build my weinkie was to see what this month’s theme was. To my surprise, the theme is margin. But wait, what do…
THE RANCH · OCT 27, 2016
Ranch BB & Don't forget the Convergence Friday
Mosey from the parking lot to front of the middle school. Circle up for COP: - SSH X52 - Merkin X10 - Windmill X10 - Imperial Walker X10 - Mountain Climber X15 Move over to the benches. - Dips X10 - Derkins X10 - Step…
THE RANCH · OCT 20, 2016
Drive thru at the Ranch
I've been coming to the Ranch for a while now but this was my first opportunity to Q it so I wanted to make the most of it. 14 PAX were ready to begin so we moseyed off to find some light. We circled up in front of the…
THE RANCH · OCT 13, 2016
Straight ahead at the Ranch
Cool crisp fall morning. Still not cold enough for #Mantights. (You know who you are... )16 PAX rolled in the Ranch for Straightforward Beat Down. Disclaimer. Mosey to Athletic access road by fence. COP: SSH, Squat…
THE RANCH · AUG 25, 2016
Just hangin' at The Ranch Gettin' Er' Done
When YHC booked a slot at The Ranch in July for a first available spot in August, the monthly theme was different, don't quiz me, but we exploring the many facets of Forgiveness. As YHC forgot that at the halfway mark…
THE RANCH · AUG 18, 2016
9 HIM Men for Hills and Burpees at the Ranch
Mosey to the start of the long road leading to the Middle School. Performed exercises to move us toward the school with stops to complete other warm up activities. - SSH X50 - Toy Soldiers - Merkin X15 - 5 Burpees …
THE RANCH · JUL 21, 2016
3 for 1 Special at the Ranch
12 Pax took part in my 3 for one AO offer. We had 4 pre-runners (Spiderman/Hauscka/WhatDid/Axel) and 2 from #SpitzArmy (The Nantan himself and Atticus). With no FNGs present an abbreviated disclaimer was given and we…
THE RANCH · JUL 14, 2016
Sally on the Ranch
We had a great crew of eleven that was ready for a little adventure. The thang: Mosey to the soccer fields to stretch out the legs: high knees, butt kickers, karaoke, other side karaoke. Mosey back to the parking lot…
THE RANCH · JUL 7, 2016
The Ranch - No (Rodeo) Clowning around when its Leg Day!
18 PAX came to The Ranch for a little Rodeo. I asked who what hiding from the Board of Pain at LI, but the PAX did not even know it was happening. Proud of all PAX that have turned away from the fartsack and posted…
THE RANCH · JUN 9, 2016
Siri leads a mean COP
13 of The Fort's finest arrived at the Ranch. I am always excited to Q at this AO. Last time it was a surprise appearance for the Board of Pain. Might have explained why the number was a bit lower than the weekly…
THE RANCH · JUN 2, 2016
The Ranch - Humility, Humidity and a Plan
12 PAX and a boatload of humidity showed up at The Ranch! I had the country music playing but there was no beer swinging at this party. Wish there was, as it was hot and we were thirsty!! Away we went..... Not sure of…
THE RANCH · JUN 1, 2016
Another 18 #HIM posted in the gloom for what to be
THE RANCH · MAY 19, 2016
No, really... As many as you can...
Rain... Some guys really hate posting in it. I get it, it's wet, cold, stuff starts sticking to you and riding up in places you'd rather it not ride... But for me, that's part of what taking the Red Pill is all about…
THE RANCH · APR 24, 2016
Wheels spinning at the Ranch
15 men enjoyed the first day of rebounded temperatures for a stroll around the ranch. Thank you to Spitz for his co-Q support unbeknownst to his participation. At certain points through his mumble chatter he suggested…
THE RANCH · APR 14, 2016
WhatDid the Ranch Do?
18 Pax at The Ranch for another WhatDid Q. I don’t have many under my belt, but each one gives me another opportunity to be a better leader and for that, thank you Spider Man and the fellow Pax for playing along. After…
THE RANCH · MAR 31, 2016
Drop it like its Squat, Drop it like its Squat
Nice spring morning to post and get better. 7 PAX showed up and the Ranch and were treated to a nice surprise by YHC. Disclaimer was given and off we went. The Thang Warmup lap around the parking lot with butt kicks…
THE RANCH · MAR 17, 2016
Its Your Lucky Day
Lucky 13 converged on the Ranch for some good ol' Irish fun. The Thang Mosey to Field for warm up: High Knees, Butt Kickers, Toy Soldiers, Keroake Mosey behind school for: Windmill, Cherry Pickers, Merkin Mania (5 reg…
THE RANCH · MAR 10, 2016
The Ranch - Someone say Cake??
Ahhhh......The Ranch!! Home away from Home for YHC. I started The Ranch back in 2013/14 and it is still one of the top AOs in all the area. However what makes a great AO is the PAX that attends there and The Ranch…
THE RANCH · FEB 4, 2016
Bored of Pain?
YHC thought of bringing a little surprise to the Ranch this week. So I consulted my brother Jekyll and collected all the ingredients for what would be a fine beatdown this gloomy Thursday. As the Pax rolled in we…
THE RANCH · JAN 21, 2016
Everything is better with Ranch... A WAY Back Blast...
The Prodigal Backblaster returns... So, after all the crap I talked about writing Back Blasts, I (naturally) am nearly a week late with this one... Showed up to The Ranch and I had heard rumors of FNGs joining us, but…
THE RANCH · DEC 17, 2015
What? You never saw Stripes?
8 PAX rolled into Springfield MS on a drizzly morning looking for a beatdown by traveling YHC. Knew this mornings AO had to be continuous movements due to the forecast of rain and knowing that the other PAX are running…