Its Your Lucky Day
- When
- Thursday, March 17, 2016
- AO
- The Ranch
- PAX
- 8 Cheddah, chickenhawk, freebird, Mainframe, MP, Peabody, WhatDid
Lucky 13 converged on the Ranch for some good ol' Irish fun.
The Thang
Mosey to Field for warm up: High Knees, Butt Kickers, Toy Soldiers, Keroake
Mosey behind school for: Windmill, Cherry Pickers, Merkin Mania (5 reg hold, 5 WA hold, 5 diamond hold, 5 staggered hold and 5 staggered the other way and hold)
Partner up: Pull-ups, run, Dips, run, swing Abs, run (alternate between partners), rinse and repeat, rinse and repeat. LBC until all are done.
Mosey to field for the 4 leaf burpee clover: Start in the middle run to the 1st post 4 burpees, middle 4 bomb jacks,2ndd post 8 burpees, back to middle 8 bomb jacks, 12 at 3rd and 16 at fourth.
Mosey to parking lot: LBC x16, Freddy Mercury x16, X and O x10, boat Canoe, 17 burpees OYO, 10 LBC.
Thank you for the opportunity