Ranch BB & Don't forget the Convergence Friday

Mosey from the parking lot to front of the middle school. Circle up for COP:

- SSH X52

- Merkin X10

- Windmill X10

- Imperial Walker X10

- Mountain Climber X15

Move over to the benches.

- Dips X10

- Derkins X10

- Step ups X10 each leg (YHC has an admitted challenge counting these in cadence. The mockery was not enough to stop trying though)

Mosey around the back of the school to the wall next to the new parking spaces. Took a seat in the people's chair. Arms out, arms up, couple of ten counts....recover.

Mosey to the bleachers by the track. Jacob's ladder with pull ups to 7 on the bleachers, then a run to the second light pole on the right in the parking lot....1 burpee. Back to the bleachers, 6 pull ups, back to the parking lot....2 burpees. Go until the series is complete.

Now that we were pretty smoked we started working backwards. Mosey back to the wall for people's chair. The PAX creating the most mumble chatter got the call for the 10 count. Then mosey back to the benches.

At the benches:

- Dips X10

- Derkins X10

- Step ups X10 each leg

Announcements:

- Convergence tomorrow at Empire Pizza (1st F) followed by the 3rd F convergence at Eternal Church

Prayer Requests:

- Prayers for marriages