backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
278 backblasts
SNAKE PIT · JUL 1, 2020
Bell Danglers
Fourteen/Fifteen bell slingers decided to make the hard decision and accelerate their Wednesday morning. A disclaimer was made and we were off. We slowseyed over to the front of the school with the bells for a traveling…
SNAKE PIT · JUN 24, 2020
Taking off the Training Wheels at The Snake Pit
14 HIMs showed up for what was promising to be a great morning. Prior to this morning HIC had not posted in 3 weeks. While not fartsacking, I certainly was not pushing myself. Being know for not wanting to do much…
SNAKE PIT · JUN 17, 2020
The Snake Pit Site Q 6-17-20 Beatdown
10 PAX posted for a 6-17-20 workout 6 stations 17 exercises total 20 reps each 3D led a short lap around the parking lot. Props to DropThrill for keeping up with the PAX. You are getting stronger brother! Short warmup…
SNAKE PIT · MAY 27, 2020
20 at The Snake Pit
OMG Becky, am I at the correct AO? That was my thought when I pulled up at 5:11am and saw 15+ dudes waiting in the parking lot. The power of location! The Snake Pit doesn't get much love way out at CRHS. I was honored…
SNAKE PIT · MAY 20, 2020
Well Played Sir! Snake Pit Gets Thrilled
So two days in a row the weather man said DON'T GO TO F3!!! OK, he didn't say that, but two days in a row the weather app said it was going to rain and two days in a row it didn't. Thankfully I posted both days. One of…
SNAKE PIT · MAR 25, 2020
Snake Pit in Quarantine
Warmup: Short mosey 10 SSH 10 Mountain Climbers (slow count) 10 Parker Peters 10 Peter Parkers Honeymooner–>DownDog 10 SSH 10 Imperial Walkers 10 Hillbilly Walkers Short mosey The Thang: alternating with Kettlebell…
SNAKE PIT · MAR 4, 2020
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SNAKE PIT · FEB 26, 2020
Board of pain, faraway fences and bat flipper bear crawls
Nearly 3 miles were achieved by some, significantly less by others (Slash & UHaul always chose Bear Crawls...). Some very solid mumblechatter... A little flatulence... Short chat on Lent and the presence of Catholics in…
SNAKE PIT · FEB 12, 2020
Back to the bells
I had the date on my calendar, but when I got a reminder over the weekend from 3D, I couldn’t help but be excited! While I’ve Q’d my fair share at the old digs (The Tomahawk), this was my first official Q at the Snake…
SNAKE PIT · JAN 29, 2020
Wegmans at Snakepit
When asked to Q here I assumed it was too far. It was only 8 minutes from YHC house. The Coop is about 3, so hard to argue passing that one up. Disclaimer was disclaimed and off we went. Took the bells over near one…
SNAKE PIT · JAN 15, 2020
9 Branded by the Ring of Fire - 3D's 1st F3iversary
In honor of my FNG post on Jan 15, 2019, I led 9 PAX reenacting the Ring of Fire dealt by SkateOrDie during my first post. Weather was warmer than last year. Warmup - Mosey, Moroccan Nightclubs, Hillbilly and imperial…
SNAKE PIT · JAN 8, 2020
Push, pull, who mows your lawn...what?
8 (soon to be 9...then 10) PAX gathered for chilly Snake Pit morning. Getting the formalities (disclaimer) out of the way, YHC didn't waste time moving b/c it was COLD! We took off behind, I guess it's behind, the…
SNAKE PIT · JAN 1, 2020
Snake Pit: New Year's Day...
"Under a blood red sky A crowd has gathered in black and white Arms entwined, the chosen few The newspapers says, says Say it's true, it's true" - New Year's Day, U2 It was New Year's Day and the #Faithful convened at…
SNAKE PIT · DEC 11, 2019
Snake Bite At Snake Pit
Five years ago my mom passed away after six months of hell, dealing with kidney failure and all that entails. She had mental health issues, that meant she had to take some strong medicines that basically eventually…
SNAKE PIT · NOV 27, 2019
10 PA
SNAKE PIT · NOV 20, 2019
Snake Pit - Quarter Pounders w/ Cheese
After rescheduling this too many times due to conflicts, able to finally Q at this fine establishment. Special guest Partnerwork who's kind of a big deal showed up. Gave the obligatory disclosure and we were off. To get…
SNAKE PIT · OCT 30, 2019
Runaway Recycling Truck at The Snake Pit
4 lonely PAX braved the forecasted rains to pick up and set down heavy things at #TheSnakePit this week. With a slight sprinkle in the air the workout began with some warmup and a mosey down the hill. Once at the bottom…
SNAKE PIT · OCT 23, 2019
Ohhh Milk!
The gloom was upon us as we watched our former brothers @F3_Polaroid and @birdcage_f3 ran away out of unadulterated fear and loathing to find a safer path known as Whites Road... A custom playlist was created for this…
SNAKE PIT · OCT 16, 2019
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SNAKE PIT · OCT 9, 2019
THE SNAKE PIT is born!!
Announcing the upcoming birth of The Snake Pit, at FMSD's new $100 Million facility, Catawba Ridge High School on Wednesdays at 0515 starting on OCTOBER 9th!! Cyclops will be on Q!! This has previously been the slot for…
SNAKE PIT · SEP 25, 2019
5 Chillin' at The Tomahawk
I love watching the video from this workout. Everybody's beat. Uhaul can't remember the date, Drone forgot how name-o-rama works, and a lot of sweat dripping. I started us off with a mosey around the big block. Once we…
SNAKE PIT · SEP 11, 2019
Open to All Men
8 PAX gathered in the gloom. Grateful to Q on 9/11. Warm up: - Lap - SSH in cadence - Shoulder Taps in cadence - Mountain Climbers in cadence - Peter Parkers in cadence - Downdog --> Honeymooner - Hip stretch (Lizard…
SNAKE PIT · AUG 28, 2019
Iron Paradise
Since becoming the Site Q at The Coop YHC has been missing The Tomahawk. Luckily, 3D was gracious enough to swap AO’s for a day. Needless to say I was pretty excited. 10 PAX showed up 10 minutes early so we had some…
SNAKE PIT · JUL 17, 2019
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