backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
278 backblasts
SNAKE PIT · JAN 25, 2016
Shredding to the Oldies at the Tomahawk
Five of Indianland area's finest arrived to test their mettle and the mettle of the Q. The parking lot was pretty dry considering the ice and snow that had everything covered only days before. Such is the life in…
SNAKE PIT · NOV 2, 2015
Tomahawking in The Cave
After conferring with multiple weather apps on Sunday, it was decided by Site Q and workout Q to call an audible at move the AO to the IL alternate, The Cave. With the impending rain the Pax thought it was a good time…
SNAKE PIT · OCT 19, 2015
Warming up Frozen Bells
With five faithful men showing up to kickstart their week, a lot of mumble chatter around the cold temps and having to bring out the winter gear. Glad to see Seventh Heaven back out for his 2nd visit and with the time…
SNAKE PIT · SEP 28, 2015
Tomahawk - Taking a hop, skip and jump around the Doby's Bridge Elementary
Ahh....to be up early and post on a Monday morning is a beautiful thing. Starts the week off right and especially when you can lay the smacketh down!! 11 arrived to Tomahawk for a slice of Cake Boss pain and I say 11…
SNAKE PIT · AUG 24, 2015
Is this a running workout?
4 showed for pre-run, Niners's watch log them at 3.5 miles. Disclaimer~witnessed by all Mosey around school for light warmup COP with all my favorites to ten counts Using light poles for "pyramid of pain" and it should…
SNAKE PIT · JUN 19, 2015
Qing the Kettlebell without a Kettlebell - but the PAX comes through
Driving half way to Tomahawk, YHC realizied I left my kettlebells in the garage all alone. Being to far to turn back, I knew the PAX would pick me up and they did with a solid Carolina Blue KB. Felt special! 8 men…
SNAKE PIT · JUN 15, 2015
you did bring a kettlebell? and this is not a running workout...
Conditions were absolutely perfect…maybe almost too warm. Disclaimer and discussion on keeping up, modify as needed, F3 is about pushing “you” and not about always needing to be out front, also about having “The F3”…
SNAKE PIT · JAN 13, 2015
No rain in Indian Land!
So the fact that I am even writing a backblast is a miracle in itself, work has got YHC burning the midnight oil and is actually writing this while on conference calls that I really should be paying attention to…
SNAKE PIT · DEC 29, 2014
Tomahawk - Old Man stops by for a Q
The young guns of Indian Land still honor me with keeping me on their Q schedule. I saw the weather forecast was 100% chance of percipticpation, so I called the audible to the URS parking deck, which is by far the best…
SNAKE PIT · NOV 3, 2014
Frozen Tomahawk?
YHC was (AO-VC) leading the Monday morning version of Indian Land insanity known as “The Tomahawk”. High quality rendition of disclaimer…#redpill…go at your own risk…should be icy…I am not a road guard. Balmy and 27…
SNAKE PIT · OCT 13, 2014
The Thang
SNAKE PIT · OCT 6, 2014
Who called the PoPo?
16 pax collided between two start times. Black Diamond plus Monday morning = BD PAX had to arrive 15min early for a 0500 start time. There was also the "stagger" option of arriving at 0515 for those assuming the normal…
SNAKE PIT · SEP 15, 2014
8-10, 15-27 - Pick your #
Todays plan was not all that original when it came to the kettlebell/dumbbell beatdown the tribesman experienced; although, it still lended (YHC thinks) to a pretty good overall upper body workout. Some read the tweet…
SNAKE PIT · SEP 1, 2014
Pre-MURPH Throwdown (Tomahawk Style)
Week 2 for the new Indian Land expansion is still looking STRONG. I will have to admit though that as I woke up Monday morning to another humid gloom I was thinking that I could possibly be the only one out here today…