backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
157 backblasts
SEABISCUIT · OCT 8, 2024
Backblast! Back to Massey
Nice cool breezy morning for a stroll through Massey. Great to be on the eastside as the expansion rolls on. Time Machine got the watch alert for NO SCHOOL TODAY. Enjoy that! Prayers for @clickbait and all who have been…
SEABISCUIT · OCT 1, 2024
Backblast! Bobber Pond Adventure
Run to Valero Run back down Nims Lake Road to pond Circle back to COT 4.3M
SEABISCUIT · SEP 24, 2024
Backblast! Why Break Tradition?
WARMUP: None needed THE THANG: Why break tradition. I've visited this AO a handful of times and on all but 1 occasion we ran Holbrook. Well, guess what we did this morning, run Holbrook. I would like to say thanks to my…
SEABISCUIT · SEP 17, 2024
Backblast! Huntington Farms Out-and-Back
Simple out and back. Out Holbrook road, left into Huntington Farms. 4.6 milers, make a right on Farm Branch and run to end for turn around (only Vuvu did this). 4.0 milers just turned around at end of Old Springs (main…
SEABISCUIT · SEP 10, 2024
Backblast! Reverse Whitehall
Ran an oldie, but a goodie, Reverse Whitehall, hitting all the east side hills.
SEABISCUIT · SEP 3, 2024
Backblast! Seabiscuit - Fairway Route
WARMUP: Needs Improvement or None THE THANG: Fairway Route - Left at Public Storage on to Holbrook, Cross Ft Mill Pkwy and continue straight on N Dobys Bridge, left on Fairway Dr, run to “T” intersection at Banks Rd…
SEABISCUIT · AUG 27, 2024
Backblast! Searching for Hills at The Biscuit
WARMUP: stretching THE THANG: Run to Catawba Ridge say hey to Kettle Bell dudes Run back to Forest Creek and do couple hill repeats Run back to COT and finish with 4ish miles MARY: Stretching ANNOUNCEMENTS: COT…
SEABISCUIT · AUG 20, 2024
Backblast! Sea-bis-quick
WARMUP: um- Nope THE THANG: Run thru Middle School and CRHS and check on SnakePit to be sure they were accelerating. MARY: um-nope ANNOUNCEMENTS: COT: Yes - Fantastic Discussion
SEABISCUIT · AUG 13, 2024
Backblast! Run to the end
WARMUP: No THE THANG: Ran down Holbrook to the very end 2.3 each way for a total of 4.6 MARY: no ANNOUNCEMENTS: Tortoise and the Hare & more. COT: Be careful and practice a kind response or no response to a wife. Each…
SEABISCUIT · AUG 6, 2024
Backblast! Getting our Noah Lyles on
WARMUP: N/A THE THANG: Fartleks at the Dobys Bridge Elementary loop First loop 30second on and 30 seconds off x2 Second loop, 5k speed Third loop, easy pace 4th - 5k speed 5th- easy 6th half easy, half 5k pace. Rinse…
SEABISCUIT · JUL 30, 2024
Backblast! Biscuit & Gravy
Running running and more running Holbrook road route. Some got 3.5 miles, some got 4.5 and some every pre-ran and got a few more.
SEABISCUIT · JUL 23, 2024
Backblast! Snake Pit Visit
VQ?: No Ran to Catawba Ridge and did Laos around campus. Got 4 humid miles in
SEABISCUIT · JUL 16, 2024
Backblast! Searching for Hills at Sea-biscuit
WARMUP: talked a little THE THANG: Ran through neighborhood found a hill that was 1/4 miles long and we ran up and down it a bunch of times MARY: Mosey back to COT ANNOUNCEMENTS: Read your newsletter COT: Take time for…
SEABISCUIT · JUL 9, 2024
Backblast! Sweaty Masey Marathon Prep
VQ?: No WARMUP: Discuss the route THE THANG: A 4-mile run through the Masey neighborhood and Dobys Bridge with some hills along the way MARY: American Hammers and Flutters ANNOUNCEMENTS: Read your newsletter COT…
SEABISCUIT · JUL 2, 2024
Backblast! Seabiscuit
VQ?: No WARMUP: Talk about route and safety strategies to protect us from traffic. THE THANG: 4.25 miles MARY: ANNOUNCEMENTS: read your news letter COT: prayers and praises
SEABISCUIT · JUN 25, 2024
Backblast! Sweet Seven
WARMUP: None THE THANG: RUN FASTER North Doby's Bridge then left on Fairway Dr. Run to stop sign at the intersection of Banks Rd. MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · JUN 18, 2024
Backblast! Exploring a new route
WARMUP: route announced THE THANG: run some new roads, Liberty went missing on the way back after he took a shortcut. All PAX showed up at the end!! MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · JUN 11, 2024
Backblast! Handoff
WARMUP: Count the out: 10 THE THANG: Oxford Route ANNOUNCEMENTS: Flag Handoff, CSAUP galore, Emilio’s 2nd F, F3 Dads COT: Struggles of having 2.0 stay home on video games vs out of house with friends and risk of drugs…
SEABISCUIT · JUN 4, 2024
Backblast! Summer School
WARMUP: Jog THE THANG: Ran to River Trail Elementary and back MARY: N/A ANNOUNCEMENTS: CSAUP galore, Sea Biscuit flag hand off COT: Students and teachers safe and fun summer.
SEABISCUIT · MAY 28, 2024
Backblast! Reverse White Grove
WARMUP: Stretch THE THANG: Reverse White Grove MARY: N/A ANNOUNCEMENTS: Newsletter 6/22 Happy Hour COT: Prayers OYO
SEABISCUIT · MAY 14, 2024
Backblast! Running in the rain
3 out running the rain through Massey for 5 miles.
SEABISCUIT · MAY 7, 2024
Backblast! Doby E Loops
WARMUP: Run THE THANG: Running MARY: cooldown run ANNOUNCEMENTS: Jaeger is postponed COT: Praises for the rain holding off
SEABISCUIT · APR 23, 2024
Backblast! Up the middle
WARMUP: N/A THE THANG: Straight up the middle of Massey MARY: N/A ANNOUNCEMENTS: Where are all the spoons going?! COT: Prayers for the kids proving us wrong, teachers as they finish out the year
SEABISCUIT · APR 9, 2024
Backblast! We Ran
WARMUP: Murph…for those willing THE THANG: We ran there and back (STK) MARY: MIA ANNOUNCEMENTS: Weasel Shaker misses our backblasts COT: