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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

170 backblasts

FLIGHT PLAN · MON OCT 26 Guess What. Go run. Q: maximus · 12 PAX WARMUP: THE THANG: Run to the end of Harvest Pointe/River District and back, adding more if time was on your side. Do 1/4mi - 1/2mi intervals. MARY: ANNOUNCEMENTS: yes COT: yes FLIGHT PLAN · MON OCT 19 Bad Route Q: Time Machine · 20 PAX WARMUP: Too cold to warm up so we just ran THE THANG: YHC posted a route the night before, was all downhill, but driving up Sutton realized there was less sidewalk and minimal shoulder to safely run on so quickly… FLIGHT PLAN · MON OCT 12 Harvest Pointe Hill Q: Fogerty · 19 PAX WARMUP: Mumblechatter THE THANG: Out and Back - Harvest Pointe MARY: no ANNOUNCEMENTS: yes COT: prayers and praises FLIGHT PLAN · MON OCT 5 Morris Hunting Q: Band Camp · 18 PAX WARMUP: frowned upon at this AO THE THANG: head down Market until it changes names, keep going, turn right on Gardenia, turn right on Morris Hunt, hit the cul-du-sac and come back MARY: did a little yoga up till 0600… FLIGHT PLAN · MON SEP 21 MCHale’s 4 miler Q: McHale · 20 PAX WARMUP: OYO THE THANG: Harvest pointe Market street Cross Sutton to Founders st Straight onto Settler heights dr Straight onto Stratford run dr Cross new gray rock to Harvest pointe Down to the end and back 4mi MARY: no… FLIGHT PLAN · MON SEP 14 Through Those There Woods Q: Stang · 12 PAX WARMUP: THE THANG: Some Ran Some Rucked Some or One Visited The Woods. It Was Humid and Hot. MARY: Passed A Lady Could Have Been Her Name. ANNOUNCEMENTS: Golf Tournament First Week Of December COT: FLIGHT PLAN · MON SEP 7 Quiet Morning Q: Grout · 6 PAX WARMUP: Nope THE THANG: 5+ headed down Richard’s Crossing all the way to Dave Gibson back to Gold Hill Middle then back. MARY: ANNOUNCEMENTS: COT: FLIGHT PLAN · MON AUG 24 First time for everything Q: Assassin · 23 PAX Missed the Q … nice … Bonsai took it… nice … They ran to Walmart … some rucked to wherever … nice … COT: We have guys with kids that are struggling. Real stuff. We are blessed to be able to get together and bring these… FLIGHT PLAN · MON AUG 17 Welcome Baby Owen! Q: Cherry Pie · 23 PAX WARMUP: oyo THE THANG: Harvest pointe Market street Cross Sutton to Founders st Straight onto Settler heights dr Straight onto Stratford run dr Cross new gray rock to Harvest pointe Down to the end and back 4mi MARY: no… FLIGHT PLAN · MON AUG 10 Fellowship Route Q: Liberty Bibberty · 20 PAX WARMUP: THE THANG: Earth Fare and Back MARY: ANNOUNCEMENTS: Newsletter COT: Family, health and seeking God FLIGHT PLAN · MON AUG 3 Assassin is AWESOME -Willowbrook loop Q: Bonsai · 25 PAX WARMUP: THE THANG: Run to willowbrook neighborhood. Loop the hood and back down 6th and head toward oak ridge elementary. Stop for a quick prayer for the start of school and back to COT. MARY: ANNOUNCEMENTS: COT: FLIGHT PLAN · MON JUL 13 Loops, loops and loops Q: Cyclops · 22 PAX WARMUP: Nope - it's a run/ruck workout THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there. MARY: No sir - open to all men ANNOUNCEMENTS: Always COT… FLIGHT PLAN · MON JUL 6 Backblast for the Slackers Q: Cake Boss · 17 PAX WARMUP: meet and greet THE THANG: run through the bubble MARY: was a fine girl ANNOUNCEMENTS: Rob says USC is different than Southern California COT: pray more worry less FLIGHT PLAN · MON JUN 22 Equator loops Q: Bass · 13 PAX No warmup just run around Baxter for loops. Ecuador is in South America too. FLIGHT PLAN · MON JUN 8 Flight Plan Folly Q: Cobra Kai · 18 PAX 18 for a muggy am of Ruckers and Runners. Rewarded with a nice sunrise. YHC failed at the recording duties. FLIGHT PLAN · WED MAY 13 Running is fun? Q: Poppins · 28 PAX WARMUP: N THE THANG: Y MARY: N ANNOUNCEMENTS: Y COT: Y FLIGHT PLAN · MON APR 27 Visited Brayed neighbors Q: Assassin · 9 PAX We had a few runners visit the Brayden neighborhood. And we had a good ruck club this morning. Prayers up for marriages, Short Sale recovery, and our kids and their various accomplishments and challenges. FLIGHT PLAN · MON APR 20 Go The Extra Mile Q: Fishstix · 1 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: FLIGHT PLAN · MON APR 13 Spring break is over Q: Cherry Pie · 17 PAX WARMUP: OYO THE THANG: Suggested route Richard’s crossing to R on front st to L on 160 L on Stonecrest blvd Through Walmart shopping center back to 160 and reverse back 4.4mi MARY: no ANNOUNCEMENTS: QvQ @ JOC this wed +… FLIGHT PLAN · MON MAR 30 Sutton x 3 Q: Everest · 22 PAX WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises FLIGHT PLAN · MON MAR 30 Sutton x 3 Q: Everest · 22 PAX WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises FLIGHT PLAN · MON MAR 30 Sutton x 3 Q: Everest · 22 PAX WARMUP: THE THANG: Sutton rd to Sutton Place and return on Sutton MARY: ANNOUNCEMENTS: >, QvQ, Bethel COT: prayers and praises FLIGHT PLAN · MON MAR 23 Run and Ruck Q: backdraft · 20 PAX WARMUP: THE THANG: run or ruck MARY: ANNOUNCEMENTS: COT: prayers and praises FLIGHT PLAN · MON MAR 23 Run/ruck flight plan Q: backdraft · 20 PAX WARMUP: THE THANG: run or ruck to harvest point MARY: ANNOUNCEMENTS: COT: