backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
379 backblasts
BLOCK PARTY · JUN 5, 2018
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BLOCK PARTY · MAY 15, 2018
6 or So Pain Stations Around Fort Mill
Oh, it's starting to get steamy. So long cool mornings. See you in 6 months. The thick, non-cool air didn't keep 8 pax from showing up to the party. Here's how we had fun: Mosey to unused parking lot next between WEP…
BLOCK PARTY · MAY 8, 2018
Cindy Throws a Block Party
Block Party lost out in attendance to a "more difficult" Colosseum. Next time we'll use two blocks per man. Here then is what transpired after a brief warm up: The PAX gathered up their date for the morning, aka Cindy…
BLOCK PARTY · APR 10, 2018
Worthy Crew @ Block Party
18 PAX showed up strong on a beautiful spring morning. After the disclaimer, we shuffled out for a brief mosey replete with a Longshanks-style warmup: Butt kickers to Carioca around the Springs corporate center parking…
BLOCK PARTY · APR 3, 2018
The Fort/The Rock Mini Convergence at Block Party
Nice warm morning at Block Party with 4 of our RH brothers coming up stream to get a Taste of the Fort. 10 total PAX for a morning beatdown from YHC. The Thang Mosey up to the hill to the parking lot. Lap around the lot…
BLOCK PARTY · MAR 20, 2018
No 4Play at Block Party
7 at Block Party on a beautiful 50+ degree morning, fortunately the rain came through before the work out so although the pavement was wet we stayed dry because Chickens don't like laying on the wet pavements and…
BLOCK PARTY · JAN 23, 2018
Block Party 2018.04
So I was expecting it to rain for this Q so I had an entire plan for under the awning of the Springs Global building but alas, the sky Q seems to always lighten the precipitation at 5:15... Warmup Mosey to Springs…
BLOCK PARTY · JAN 2, 2018
Forefeast of the Theophany
10 PAX posted in the arctic air this morning (the Ninth Day of Christmas) after emerging from their warm vehicles. There was some mild griping about the weather and a college football game from the night before. Before…
BLOCK PARTY · DEC 12, 2017
Holiday Lights Tour by Donkey
13 pax celebrated the gift of a new day at Block Party. All vets on hand for this journey, so the Disclaimer was short and sweet. Then the pax saddled up for the Fort Mill Christmas tour. The theme for the tour was…
BLOCK PARTY · NOV 7, 2017
Election Day - Do you know about Pennies for Progress???
Knowing that today is Election Day and that there is an important referendum on the ballot to help continue to improve York County's roadway infrastructure (since SCDOT has no $$$ to help), YHC figured it would be good…
BLOCK PARTY · OCT 31, 2017
Block Party at Block Party
The last day of October, Halloween and the last day of the month of respectables at Block Party saw the delivery of blocks. Concrete blocks. 30 lb blocks. The Thang A brief warm up: Lunge Stretch, 25 SSH & Imperial…
BLOCK PARTY · OCT 10, 2017
Summer in Oct.
Since Oct at Block Party has been dedicated to Respect Qs, I decided I would push the envelope a little. It didn't help that the weather was consistent with a summer morning, 72 degrees and high humidity!!! After a…
BLOCK PARTY · SEP 19, 2017
Block Party - Leading through adversity
9 At Block Party for a Cake Boss word on leadership and some hill work.....I think this is the one time the PAX wished I talked more......we took the DRP today! Mosey to Founders Bank COP: · 10 Plank Series · 10 Plank…
BLOCK PARTY · AUG 29, 2017
Misty morning fun at Block Party
I don't get to WEP as much as I should so I jumped on the opportunity when Double D asked me to Q. I managed to hit every red light in Ft Mill so I came in with about 1 minute before go time. I gave something that…
BLOCK PARTY · AUG 22, 2017
Everything must change
On yet another morning of summer swelter, 8 pax posted to Block Party to wring out the impurities in the body and refresh the mind for a new day. The Thang Warm up run 1/2 way around path COP -- SSHs, Squats, Mtn…
BLOCK PARTY · AUG 15, 2017
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BLOCK PARTY · JUL 5, 2017
It's always an honor for me to lead the pax. When
BLOCK PARTY · JUN 13, 2017
Rock Region invades Block Party, Week 2
Twelve of The Fort and The Rock's finest joined YHC for a little fun at Block Party this morning. It was YHC's first posting at Block Party and I appreciated Double D giving me the invitation to Q. The Thang: Disclaimer…
BLOCK PARTY · JUN 7, 2017
Humility and Humidity at Block Party
This morning brought heavy humidity and pouring sweat to 14 PAX at BlockParty. Conditions were soupy and the park was dark, but the PAX trudged through for 2.17 miles of fun in the gloom. Here’s what we did: Warm UP…
BLOCK PARTY · MAY 23, 2017
BackBlast for Block Party - A Walk in the Park
14 men not afraid of a little water showed up to try and get better this morning at Walter Elisha. Let's get it on... Mosey to the small parking lot off of 160 for warmup. WARMUP: - 30 Side straddle hops - 10 4-count…
BLOCK PARTY · MAY 9, 2017
Ruck the Block
12 posted for a sampling of some GORUCK Good Livin! The Ruck-Truck rolled in overflowing with Rucksacks and Sandbags much to the concern of the PAX. One FNG posted this am to see what all this was about, so full…
BLOCK PARTY · APR 11, 2017
Don't give me the run around
8 of us showed up for some running and bootcamping!! Lap around WEP and COP 20 SSH 10 Diamond Merkins 20 Low Slow Squats 10 Peter Parker 10 Parker Peter 6" Plank 20 IW 10 Merkins 20 Seal Jacks 20 Mountain Climbers…
BLOCK PARTY · MAR 21, 2017
He who has ears...
7 true Block Party faithful posted for pain with a mystery Q. The tweets went out Mon eve seeking insights and previews, and the pax were repaid with silence. Two reasons -- YHC has dropped Twitter off the phone for…
BLOCK PARTY · FEB 28, 2017
#BlockParty Appreciates the Grass
23 pax saw the marketing campaign put on by YHC. They were either a victim of pressing the flesh at a recent COT, checked out the media notifications on Twitter, or got text shamed. And all of them showed up anyway!!!…