backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5 backblasts mention “udder”
THE BALLROOM · JUN 21, 2022
Rock work and triple check
Warm up: 15 SSH 10 Windmills 15 Hillbilly walkers On your six 10 Freddy mercuries 10 crab cakes 10 Marakin night clubs Rock work: (grab rocks and mosey to field or parking lot) With each rep run halfway or full across…
NOV 30, 2017
Chasing Victory, Monopoly Lessons
As I was thinking about my Q. I was struggling to bring something personal to this workout. I then realized it was the last day for the month and with the months theme of victory. I knew exactly what I was going to do…
THE RANCH · FEB 4, 2016
Bored of Pain?
YHC thought of bringing a little surprise to the Ranch this week. So I consulted my brother Jekyll and collected all the ingredients for what would be a fine beatdown this gloomy Thursday. As the Pax rolled in we…
THE ARMORY · MAR 9, 2015
CSAUP at the Armory with a PAX full of Zombies due to time change
16 men got out of the sack extra early, felt like 3:30, rather than 4:30. T-claps for Longshanks posting today after competing in two days worth of Tuff mudder. Good thing and extra light day was scheduled at the…
BLOCK PARTY · AUG 5, 2014
Follow the yellow brick road
18 pax and 1 unsuspecting FNG posted at Block Party for their daily does of pain, brotherhood and encouragement. The Thang Warm up run halfway around WEP COP - SSH x30, CCD x15, Sumo squat x15, IW x15, Peter parker x15…