backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
10 backblasts mention “pappy”
THE YARD · SEP 21, 2024
Backblast! The Yard: Why are we doing what we sre
WARMUP: COP or Circle of Pain for old school readers Some stretching and exercises to warm the body up for 10-15mins THE THANG: Mosey to benches for 15 Dips and 10 Derkins 3 rounds OYO Then plank on curb as each PAX…
AUG 26, 2024
Backblast! Folds of Honor
WARMUP: Honored corporal Brock Buckner and the Folds of Honor Foundation. Got some work in with SSH, windmills, tappy taps, overhead claps, honey mooners, light merkins, etc THE THANG: pull up work at the bars, then…
RING OF FIRE · AUG 14, 2024
Backblast! Band Practice at The Ring of Fire
Warm-up: SSH x30 - Merkin x10 - Windmills x10 - Run to the pull-up bars – 10 strict pullups with no step and not kipping. When you get to failure your partner can grab your feet and help you - Grab a coupon and head to…
AUG 12, 2024
Backblast! The Bradley
0500 Honey Badger A great group of HIMS descended on NAFO to start their week like a Hero. Warmup 20 SSH IC 10 Windmill IC 20 Mnc Climbers IC Stretch Run to the Pull Up Bars “ The Bradley” 100 meter sprint 10 Burpees OR…
SOUL TO SOLE · JUN 8, 2023
The Fort's 1st Ever Ruck & BOWLING Workout
Slackblast: The Fort's 1st Ever Ruck & BOWLING Workout DATE: 2023-06-08 AO: ao-soul-to-sole Q: Sasquatch PAX: Sprocket Beaker Half Shell Slow Jams Cornerstone pappy Sofrito Skipper Olaf FNGs: 1 Mr. Burns COUNT: 11…
SOUL TO SOLE · JUN 1, 2023
Miles & PT
Slackblast: Miles & PT DATE: 2023-06-01 AO: ao-soul-to-sole Q: Skipper PAX: pappy Half Shell Sprocket Riggins Cornerstone NakedAndAfraid Cheddah FNGs: 0 COUNT: 8 WARMUP: SSH, Windmill, Cherry Picker, LSS THE THANG…
RING OF FIRE · MAY 8, 2019
Duck's Modified Manion 400-40-7
19 HIM + 1 FNG showed up at The Coop for another round of Duck Season. Punch-List made the request to Q that night after YHCs VQ. Welcomed that offer and knew another solid #beatdown would be required. Took a bit for me…
THE RANCH · JUN 29, 2017
1/2 Mile With Your Partner
We had a really good turn out at the Ranch this week! Some traffic on the Twitter machine the prior day may have influenced that and some pax did not miss the chance to highlight the fact that YHC has some staples that…
SLOW BURN · MAR 27, 2015
Modified "Moderate" Murph
YHC posted on the twittermachine that we would be doing a modified "moderate" version of the famous (infamous) Murph workout. Real question is; Is there such a thing as a "moderate" Murph workout. Guess we will find…
THE BALLROOM · MAR 24, 2015
The Green Goblin is NO MATCH for this PAX
19 of Fort Mill’s best men gathered at The Ballroom to get a little workout in on Tuesday morning. For YHC it was an especially exciting morning since it was my VQ. After having it handed to me so many times from the…