backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
11 backblasts mention “gridlock”
THE ARMORY · FEB 11, 2019
The Armory - Viking Metal is always better in the rain
YHC arrived and wanted to do some sidewalk chalk writing but the rain threw a wrench in that plan so had to use the phone as my weinke while also playing the traditional Viking Metal for kettle-bell workout. After 1 1/2…
JUL 12, 2018
Board of Pain Week 2
Whoaaa Nelly! Humidity up and so was the PAX count. Added 9 men from last week for a total of 19. Several first timers- Norm, Manifold, Sugar Daddy, JWOWW. The Sale Boys were valiant. My understanding is they blacked…
CLYDESDALES · DEC 28, 2016
Road running, trail running and rucking in the dark
15 of the PAX left from Starbucks in the gloom. We had a number of guys rucking with Spitz. Others braved the dark running the Baxter trail down towards New Grey Rock Road. Those of us road running took a trip towards…
CLYDESDALES · DEC 21, 2016
Fellowship Run around Starbucks
14 showed up at the Baxter Starbucks this cold morning to get their run on. I think 3-4 hit the trails (Clydestrails) with another 3-4 going with Anchorman on the moderate route. The rest did the following: Run up…
SLOW BURN · DEC 2, 2016
Cardio & Calves
My three and a half year streak of not Qing a boot camp came to a happy end this morning! As a true slow Clydesdale, I usually do my Qing at the different running locations. There's just a lost less to plan. I usually…
CLYDESDALES · NOV 9, 2016
Clydesdales got options
This AO has become my new favorite. It has something for truly everyone. Yeah it's a running workout, but probably has some of the finest #mumblechatter in the Fort. Guys who do kettlebell, they post here. Ruckers post…
CLYDESDALES · OCT 26, 2016
What Once Was Clydesdales
What used to be Clydesdales is now a collection of runners of every shape and size. If you aren't quite sure about your desire to run, come on out, start with one day a week. No man left behind. Start with a count off…
CLYDESDALES · JUN 22, 2016
Not your Typical running backblast
Typical running backblast - route, names of PAX, mileage. Done This BackBlast -anything but that, mostly cuz a dog showed up. YHC was greeted this morning at Clydesdales by 20 other PAX and a FNG dog. A disclaimer was…
CLYDESDALES · JUL 15, 2015
Tempo Runs to Urgent Care at Clydesdales
Despite YHC being the Q at Clydesdales this morning, 8 showed up for a slightly more than moderate 4+ miles. The disclaimer was given (although Anchorman noted that I am a professional since I'm a sponsored athlete (15%…
THE BALLROOM · MAY 5, 2015
18-Wheelers brought Pain to the Ballroom, sponsored by Amtrak
Hearing that Change Order couldn't find a Q, YHC accepted the Q since he wasn't on an Amtrak train to Raleigh. YHC took a quick pre-tour of the AO prior to pulling up to find 19 PAX who decided to roll out of bed and…
THE ARMORY · JUN 30, 2014
Too Sexy for the Kettlebell
Ten Men arrived for a Kettle bell beat down and got some great tunes from Cake Boss' play list. 14 Men came for a Kettle Bell Beat Down. Warm up Lap One Minute on 20 Seconds Off 90/45 Chest to Back Pullover Two Handed…