backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
7 backblasts mention “copay”
SNAKE PIT · APR 21, 2021
The day the corn dog was born
The day the Corn Dog was made: Mark your calendars that today the 21st of April 2021, was the day the corn dog exercise was born. More on that later... YHC arrived early to sling some cones and hide "Presents" within…
OCT 2, 2018
A little movin' & rollin' with Florence
I've been chompin' at the bit to Q this new official Ruck AO, the Fire Ant, and this morning was the perfect time. Over the last few years, it's developed a standard consistent with harder AO's and I was not about to…
MAY 21, 2018
The End of the Beginning
As the school closes out and the doors of the Paradise Reading Center close until the next school year, I wanted to write this BB to shed some light on all that F3 and PRC have been through. We embarked on the…
JUL 16, 2016
Anything Can Happen (aka Ring of Fire)
I've heard it said that imitation is the highest form of flattery, so I've been known to imitate or slightly modify a good beatdown. I'll have to thank Jekyll for introducing me to the Ring of Fire at the last Gladiator…
APR 2, 2016
A little bit of everything at The Reservation
On a slightly overcast Saturday morning, 14 Pax (including 1 FNG) descended upon the Reservation for a beatdown lead by YHC and mumblechatter lead by everyone else. Full disclaimer given with FNG present and off we…
VARSITY · NOV 27, 2015
Brett Favre Honored at Varsity, Legend, #HIM
Brett Favre may be the greatest QB of all time. The ultimate mans man, a leader on the field, the Gunslinger. Last night as the Packers retired his number, I reflected on the Leader that Brett Favre was on the field. No…
BLOCK PARTY · JUN 17, 2015
Block Party Hits the Road
6 PAX chose the tried-n-true Block Party as their place to make a downPAINment. Oh, there are plenty of other Tuesday morning options in The Fort these days, but these men know where the real party is on Tuesdays. The…