backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4 backblasts mention “Who Dat”
THE BALLROOM · FEB 21, 2023
Q School 101 Session A
Slackblast: Q School 101 Session A DATE: 2023-02-21 AO: ao-the-ballroom Q: Band Camp PAX: Who Dat Peach Stand Rainmaker OldBay FNGs: 0 COUNT: 5 Working on some LDP with Q-School today. YHC stuck with a 4 step process. I…
FEB 7, 2023
Lucky stars
Slackblast: Lucky stars DATE: 2023-02-07 AO: ao-golden-corral Q: Poppins PAX: Huffy Masterpiece Who Dat Mark Nestel Short Sale Badlands Joe Lyons (F3 Long Duck) fishstix Senator Tressel Grassy Knoll FNGs: 0 COUNT: 11…
THE BALLROOM · JAN 31, 2023
HIIT?
Slackblast: HIIT? DATE: 2023-01-31 AO: ao-the-ballroom Q: Assassin PAX: Triple Lindy Saw Dust Peach Stand OldBay Drop Thrill Who Dat Cubbie FNGs: 0 COUNT: 8 8 enjoyed a beat down on the football field at Ballroom. The…
THE RANCH · JUL 9, 2015
4 Corner Burpee Laps at the Ranch
12 of The Fort's finest men avoided the fartsack this morning and descended upon The Ranch for Four corners of Burpees and the People's Donkey Balls. The Shovel Flag was planted and the disclaimer was mentioned. Off we…