backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3 backblasts mention “White Hot”
COLOSSEUM · APR 25, 2023
Happy Bus Driver Day
Slackblast: Happy Bus Driver Day DATE: 2023-04-25 AO: ao-colosseum Q: fishstix PAX: Rebound Joe Lyons (F3 Long Duck) Double D backdraft White Hot NakedAndAfraid, Chili Dog FNGs: 1 Lighthouse COUNT: 9 We had nine at the…
AUG 19, 2022
Yep…that is a lot of merkins
WARMUP: 10 SSH THE THANG: In preparation for IronPax 2022, we completed an IPC throwback WO from week 3 of 2020. - Run 400m (which is conveniently 1 loop around the Harris Teater parking lot) - 100 Merkins - Run 400m …
COLOSSEUM · MAY 24, 2022
Not Your Norm
WARMUP: Alternating side shuffles to the back lot. No regular jogging or any of that other nonsense!! 5 Jumps Squats. 10 Merkins I/C, 15 Should Taps I/C. 20 Peter Parkers I/C. 25 Calf Raises I/C. THE THANG: Starting at…