FRI AUG 19

Yep…that is a lot of merkins

When: Friday, August 19, 2022
Q: Skipper
PAX: 18 Skipper, Beaker, Cadre Olaf, Conundrum, Esso, f3hardwood, Grout, incoming, Joe Lyons, JWOW, Kaiser, Rebound, Sasquatch, Slapshot, Tom Grimm, tom_setliffe, White Hot

WARMUP: 10 SSH

THE THANG: In preparation for IronPax 2022, we completed an IPC throwback WO from week 3 of 2020.

- Run 400m (which is conveniently 1 loop around the Harris Teater parking lot)
- 100 Merkins
- Run 400m
- 90 Squats
- Run 400m
- 80 Merkins
- Run 400m
- 70 Squats
- Run 400m
- 60 Merkins
- Run 400m
- 50 Squats
- Run 400m
- 40 Merkins
- Run 400m
- 30 Squats
- Run 400m
- 20 Merkins
- Run 400m
- 10 Squats
- Run 800m

Total work is 3 miles of running, 300 merkins and 250 squats

MARY: Nope

ANNOUNCEMENTS: A terribly off key version of happy birthday was sung for Long Duck (60) and White Hot (41), followed by 8 minutes of discussion around items that are in the newsletter.

COT: If you were there, you know.