backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
9 backblasts mention “Uncle Sam”
RING OF FIRE · JUN 12, 2024
Backblast! Track and Field
WARMUP: At 50 yard line of NAFO football field…low slow squats, flutters, Carolina Dry Docks, Moroccan Nightclubs, Windmill THE THANG: Mozy to goal line and 5 yard line. Pax were evenly split and faced each other in…
RING OF FIRE · NOV 13, 2023
Double D in for the pinch hit
Slackblast: Double D in for the pinch hit DATE: 2023-11-13 AO: ao-ring-of-fire Q: Double D PAX: CakeBoss Sugarbug Uncle Sam Shield Ruby Slippers Cohiba chickenhawk Headspin, Tap Out, Chino Grande FNGs: 0 COUNT: 11…
THE COACH'S BOX · NOV 9, 2023
Slackblast:
Slackblast: Set your Goals…then crush em!! DATE: 2023-11-09 AO: ao-the-coachs-box Q: CakeBoss PAX: Cyclops Warning Track JWOW Uncle Sam Barry Manilow decibelf3 Undertaker Half Shell Bass-o-Matic Bitcoin Slow Jams…
RING OF FIRE · NOV 8, 2023
Blast from the Past
Slackblast: Blast from the Past DATE: 2023-11-08 AO: ao-ring-of-fire Q: Double D PAX: CakeBoss Sugarbug Uncle Sam chickenhawk Shield Headspin Ruby Slippers Cohiba, Tapout, Chino Grande FNGs: 0 COUNT: 11 WARMUP: We…
THE ARMORY · AUG 1, 2022
Dust in the Wind? No!
WARMUP: SSH, Mtn climber, Peter Parker, Parker peter THE THANG: Triple Bs day -- bells, bricks and blocks Bells: 10 Swings (round 1) 10 Goblet squat (round 1) 10 Lawn mower pull each side (round 2) 20 Tricep extension…
SLOW BURN · MAY 25, 2018
Goodbye Uncle Sam!
OK so moderate is a loose term but modify as needed! Disclaimer given and were were off to mosey a short way down near Empire Pizza to COP Start with 20 SealJacks 10 Diamond Merkins 20 Slow Squats 20 Peter Parker 20 SSH…
SNAKE PIT · MAY 14, 2018
The Tomahawk - Limited Mumble Chatter
I hold myself accountable for the limited mumble chatter this morning! As the leader of the workout I set the tone of getting straight to work and holding ourselves accountable to whatever reason we have for being at…
BLOCK PARTY · DEC 12, 2017
Holiday Lights Tour by Donkey
13 pax celebrated the gift of a new day at Block Party. All vets on hand for this journey, so the Disclaimer was short and sweet. Then the pax saddled up for the Fort Mill Christmas tour. The theme for the tour was…
BLOCK PARTY · AUG 22, 2017
Everything must change
On yet another morning of summer swelter, 8 pax posted to Block Party to wring out the impurities in the body and refresh the mind for a new day. The Thang Warm up run 1/2 way around path COP -- SSHs, Squats, Mtn…