backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
318 backblasts mention “Tiller”
FLIGHT PLAN · MON OCT 26
Guess What. Go run.
WARMUP: THE THANG: Run to the end of Harvest Pointe/River District and back, adding more if time was on your side. Do 1/4mi - 1/2mi intervals. MARY: ANNOUNCEMENTS: yes COT: yes
SEABISCUIT · TUE OCT 20
Balmy 40 degrees at liftoff
WARMUP: Sat in warm cars until launch THE THANG: Mosey through the neighborhood over to Catawba for a lap around the high school then head down White street to Peacan ridge, down and back. Extra jug handle loop at…
MINNOW POND · FRI OCT 16
I felt like running
WARMUP: pledge THE THANG: ran a lot, some pain stations throughout at humble cup, American legion, church of God were we did merkins, squats, big boys and a few of us did bear crawls MARY: flutters, hammers…
CLYDESDALES · WED OCT 7
Bojangles
WARMUP: no THE THANG: run to Bojangles and back MARY: ANNOUNCEMENTS: newsletter and trash pickup COT: yes
6@6 · SUN OCT 4
Humid Oct morning
WARMUP: 100 humidity THE THANG: 3 mile loop past Print shop, Ft mill church of God, and reverse Alabama MARY: nope ANNOUNCEMENTS: COT: prayers and praises.
SLOW BURN · FRI OCT 2
Slow Burning Beatdown 🔥
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10 Merkins Corner 2: 20 Squats…
CLYDESDALES · WED SEP 9
To Baxter and back
WARMUP: some light stretching and jangling around THE THANG: munn to Harris to Sam smith, through Sutton place neighborhood to right on Sutton until turnaround at or about 6th Baxter - and then back again MARY…
SEABISCUIT · TUE SEP 8
Seabiscuit Yog
Showed up, ran and then stopped. Practiced gratitude, prayed and left.
FLIGHT PLAN · MON SEP 7
Quiet Morning
WARMUP: Nope THE THANG: 5+ headed down Richard’s Crossing all the way to Dave Gibson back to Gold Hill Middle then back. MARY: ANNOUNCEMENTS: COT:
MINNOW POND · THU SEP 3
Sweaty
Massey to Harris to McCammon to Clebourne to Main to Veteran’s Park Exercises at following: John Boys FM Pharmacy Veteran’s Park 10 Merkins 10 Squats 10 LBC’s
CLYDESDALES · WED SEP 2
Missing in Action
Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot
SEABISCUIT · TUE SEP 1
Waterside
WARMUP: THE THANG: Ran through Waterside MARY: ANNOUNCEMENTS: COT:
6@6 · SAT AUG 15
@6@6officialtherealthisone
WARMUP: guessing who was getting extra credit THE THANG: running mostly MARY: various shenanigans and rounding off runs ANNOUNCEMENTS: heart walk thing, talk to Sasquatch, everybody will be there COT: coffee at Panera…
FLIGHT PLAN · MON AUG 3
Assassin is AWESOME -Willowbrook loop
WARMUP: THE THANG: Run to willowbrook neighborhood. Loop the hood and back down 6th and head toward oak ridge elementary. Stop for a quick prayer for the start of school and back to COT. MARY: ANNOUNCEMENTS: COT:
SEABISCUIT · TUE JUL 21
Running
WARMUP: THE THANG: running, starting at Blue Smokehouse down North Dobys, Left on Fairway, Left on Banks, Left on Wolfpack trail, Right on Fort Mill Parkway (4.8 miles) back to COT MARY: ANNOUNCEMENTS: 5:30 tonight…
CLYDESDALES · WED JUL 15
NASA?
WARMUP: OYO THE THANG: MUNN -> Harris -> ardrey - WEP -> trail back to Harris -> munn 4mi +/- MARY: no ANNOUNCEMENTS: newsletter, la grama, BOLO new AO trailhead coming this fall - see McHale COT: health/ dr visits……
Q SOURCE · WED JUL 15
Q3.1 shared leadership
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
6@6 · SAT JUL 11
7-11, 6@6
WARMUP: no THE THANG: 6.2m MARY: was not present ANNOUNCEMENTS: yes COT: yes
COCKPIT · SAT JUL 4
‘Merica 250
WARMUP: 5 Burpees THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776 MARY: She slept in ANNOUNCEMENTS: Read your various newsletters COT: Remembered what our fore fathers…
SEABISCUIT · TUE JUN 23
Holbrook Out & Back
WARMUP: THE THANG: Holbrook Out & Back MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · MON JUN 22
Equator loops
No warmup just run around Baxter for loops. Ecuador is in South America too.
SEABISCUIT · TUE JUN 16
Nothing else to do but run
WARMUP: hope you stretched before THE THANG: run to white rd and around the high school into Nims village. Hop on trail to white grove and back to cot on Dobys MARY: run ANNOUNCEMENTS: newsletter COT:
6@6 · SAT MAY 30
The Journey of Getting Better
Disclaimer Shared ! Routes and Buddy System Encouraged WARMUP: 10 Min Stroll to Desired Starting Point THE THANG: Go get 4-9 miles worth of journey and share with your partners MARY: Was never found, Smoke :dash…
6@6 · SAT MAY 16
Pre cannoli run
Route: Munn to Harris to Spratt to White. Down Jackson back up Harris to Munn to Panera