MINNOW POND · FRI OCT 16

I felt like running

When: Friday, October 16
AO: Minnow Pond
Q: Pocahontas
PAX: 18 Pocahontas, 38 Special, darkhelmet, Farmers Only, Fishstix, Grout, maximus, miyagi, Peach Stand, Pusher, rmurr, Rolloff, Stagecoach, Stang, Sweet Baby Ray, Tesh, Tiller, Vuvuzela

WARMUP: pledge
THE THANG: ran a lot, some pain stations throughout at humble cup, American legion, church of God were we did merkins, squats, big boys and a few of us did bear crawls
MARY: flutters, hammers
ANNOUNCEMENTS: yes
COT: prayers and praises