backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
11 backblasts mention “TURBINE”
COCKPIT · FRI APR 24
QvQ round 4 2026
River Rat: Pair up On cinder blocks 20 man makers Each swapping the 20 Sinister Kiss 20 big boys with block pass Pinch grip carry cinder block with your partner to the parking lot And back 20 overhead under leg passes…
ALCATRAZ · MAR 8, 2025
Backblast! Bring Your Wife to F3 Day
WARMUP: Shady led the Pax out of Runde Park to the circle at the end of Windward Drive for windmills, cherry pickers, yoga type back stretches,Peter Parkers and Parker Peters. The Pax then ran back to Runde and met up…
MAY 20, 2016
Wise and Foolish Builders
What a great group of #HIM we had this chilly, soggy morning at Petra. 23 guys came out to push the rock this morning. Though we had hoped the rain would hold off, we were in no such luck. We all ended up soggy bottom…
APR 28, 2016
River Rat's Return to ManU
Another beautiful day in paradise with 22 of Rock Hill's finest...and 1 additional #HIM from Fort Mill. 23 for a ManU beatdown is pretty solid. Disclaimer was disclaimed, FNG was welcomed, and mumblechatter started…
APR 14, 2016
Imprompt-Q at ManU
YHC had the privilege to imprompt-Q 10 other PAX at ManU this morning when the designated Q had alarm clock issues. Conditions were perfect: a crisp 48 degrees and not a cloud in the sky. WarmUp (in cadence) • 25 SSH •…
APR 9, 2016
Not What We Agreed To - A Roadie Backblast
TCLAPs to the men who helped unload and set up equipment Saturday. In typical musician fashion, the bands arrived 45 minutes late and disappeared upon arrival, leaving 7 #HIM to unload two trailers of gear then…
DEC 24, 2015
12 Days of Fitness
'Twas the morning before Christmas, and all through ManU, all 17 PAX were sweating, including the Q. Warm Up - Run around the lot from Moe's to Panera to Dicks then the fountain - 20 SSH - 20 IW - 15 Windmill The Thang…
NOV 20, 2015
It looked easier on the weinke
This morning, 13 of the area's finest came to Petra for a slow burn beatdown. Conditions were perfect - 46 cool fall degrees. The Thang Warm-Up .5 mile mosey around the parking lot - Stretch because we aren't as young…
NOV 13, 2015
Meet Riff and Raff
7 fine men including one FNG showed up for an experiment in carrying bricks this morning. I tried to design a few workouts that could both incorporate "slow burn" and weight resistance training. Overall it was a good…
AUG 27, 2015
Rock Hill Board of Pain - Week 4
13 men helped finish off the Board of Pain at ManU this morning. I for one am thrilled to see it retired for a while. Final results are as follows: (1/4 mile run between each exercise) Burpees – 100 Calf Raises – 150…
AUG 25, 2015
Plank Wheel at Eagle's Nest
This morning 9 men woke up, rolled out, and showed up to enjoy a morning stroll through Winthrop University’s campus. 5:15 came a bit early this morning and the Pax were dragging a bit. No worries, we still filled the…