backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2 backblasts mention “Spay”
KITCHEN SINK · MAR 13, 2024
Gunnery Sergeant Sudduth WOD
Slackblast: Gunnery Sergeant Sudduth WOD DATE: 2024-03-13 AO: ao-kitchen-sink Q: Sofrito PAX: Über Flounder FNGs: 0 COUNT: 3 WARMUP: Disclaimer & Mosey towards soccer field upfront THE THANG: Seven Complex Movements…
BLOCK PARTY · JAN 2, 2018
Forefeast of the Theophany
10 PAX posted in the arctic air this morning (the Ninth Day of Christmas) after emerging from their warm vehicles. There was some mild griping about the weather and a college football game from the night before. Before…