backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
13 backblasts mention “Snowman”
THE YARD · DEC 20, 2025
Backblast! Movie Trivia
Killed a minute or two for warm ups waiting for Boogie to arrive, he was still late and found us at the elementary bus drop off. Do the exercise, ask the Question If correct run a lap, if incorrect, 5 Burpees then run a…
CURRAHEE · JUL 25, 2023
We found a snowman and a new site Q
Slackblast: We found a snowman and a new site Q DATE: 2023-07-25 AO: ao-currahee Q: Shady PAX: Sprocket Sofrito Slapshot Olaf Divac decibelf3 Mainframe Rousey / Brad Butchka - F3 GrandStrand FNGs: 0 COUNT: 9 WARMUP: Put…
AUG 8, 2022
2 fish, a Snowman, and a Spark
WARMUP: SSH, imperial walkers, windmills, merkins THE THANG: 1.71 mile ruck + Q school on exercises in cadence.
JUN 17, 2022
The New Name of the Swamp is ...
Today was the launch of the Swamp at a new location. The new name will be revealed at the end so you can skip down or search Slack. 10 men showed up, will a sneaky snowman arriving after warm-ups. Slow mosey to the…
DEC 21, 2020
Christmas Dora
Seven men + 1 late snowman (Olaf) showed up for the workout this morning. We started off with a slow mosey to the back of Just Fresh. Warm-ups SSHs x10 Imperial Walkers x10 Windmills x 10 Gun Slingers x10 Next, we…
AUG 14, 2020
SNOWMAN taking CHARGE at TheSWAMP
Disclaimer was the warmup. Let's just get this party started. So with any challenge you face in life, I feel the simplest way to prevent procrastination is to just get started. so that is what we did this morning. Had a…
DEC 3, 2019
Olaf coupon buffet at Golden corral
[video width="1280" height="720" mp4="https://f3thefort.com/wp-content/uploads/2019/12/20191203_060059-1.mp4"][/video] My knee was still recovering so minimal running was on the buffet. Luckily I have more than enough…
NOV 20, 2019
Snowman suicide visits abyss
[video width="1280" height="720" mp4="https://f3thefort.com/wp-content/uploads/2019/12/20191120_060045.mp4"][/video] This morning was all about the struggles of life and the constant need to keep pushing forward. Even…
MAY 22, 2019
Snowman Celebrates America
22 Mericans joined YHC at #Abyss for some stars and stripes work. Disclaimer was disclaimed very well and everyone was clear on my style of "fun" so to get the party started we counted off by twos but since nobody…
MAR 6, 2019
OLAFS Leg day at Pantheon
[video width="1280" height="720" mp4="https://f3thefort.com/wp-content/uploads/2019/03/20190306_060125.mp4"][/video]It was perfect weather, upper 20's, for the snowman to take the lead for a reminder to never skip leg…
FEB 25, 2019
Preparedness and other life skills @ Quagmire
[video width="640" height="360" mp4="https://f3thefort.com/wp-content/uploads/2019/02/20190225_060323.mp4"][/video] 7 was the number for life lessons on preparedness by YHC. The disclaimer was disclaimed and we were off…
APR 28, 2018
Styrofoam
Back at The Yard and it was a glorious morning, and time to bring back my Styrofoam coolers with tickets of pain inside. Plenty of moderate running space between coolers, as the PAX were divided into two groups and we…
RING OF FIRE · OCT 12, 2016
My "V" was taken by 23 PAX during Tunnel of Love....and now I have an infection
Weather: Clear but a Brisk 41 F. That is 5C Kielbasa Some may recall the crazy amount of energy and enthusiasm that YHC possessed prior to the start of what will go down in the record books as "The Greatest VQ Ever*"…