backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
2 backblasts mention “Senor Frog”
THE FORT · SAT APR 25
Padre-Sandbag
WARMUP: the usual suspects THE THANG: 1. Catch me if you can: 1 pax walks w/ Sandbag or chosen coupon… Other (at each handoff), does 10 BBSU, 20 monkey humpers then moseys up for handoff 1. Pitt-stop at Playground for…
THE FORT · SAT FEB 21
Backblast! Wet and Sweaty
WARMUP: ssh, low slow squat merkins. We played duck, duck, burpee. Pax circle up and hold a square. Person who is “it” bear crawls around circle and stops at a pax - both do 5 burpees. First done gets spot in circle…